Boston native among nation's 'Most Inspiring Trainers'

SNOW I
EXPECT TOMORROW.
EMILY: NEW FOR YOUR HEALTH, SHE
IS ONE OF THE MOST INSPIRING
PERSONAL TRAINERS IN THE COUNTRY
AND SHE IS ONE OF OUR OWN.
BOSTON CYCLING INSTRUCTOR KATIE
DOLAHER IS SHARING WHAT INSPIRES
HER AND THE SMALL CHANGE YOU CAN
MAKE TODAY.
KATIE DOLAHER BEAT OUT THOUSANDS
OF NOMINEES TO BECOME A FINALIST
IN WELL AND GOOD'S MOST
INSPIRING TRAINER CONTEST.
SHE DOESN'T THINK OF HERSELF
THAT WAY BUT SHE HAS OVERCOME
CHALLENGES.
>> I WAS FEET AWAY FROM THE
FINISH LINE WHEN THE BOMBS WENT
OFF.
I WAS STRUGGLING FINDING THAT
DRIVE AND INSPIRATION ON A DAILY
BASIS BECAUSE OF THE TRAGIC
THINGS THAT HAPPENED ON THAT DAY
WHEN I WAS RUNNING.
EMILY: FITNESS HELPED HER GET
THROUGH.
SHE GOT BACK INTO SPINNING FIRST
AND CHANGED CAREERS TO BECOME A
FULL-TIME INSTRUCTOR AND COACH.
KATIE SAYS START THE NIGHT
BEFORE, SET GOALS FOR THE NEXT
DAY AND BE REALISTIC ABOUT YOUR
SCHEDULE.
GET AS MUCH SLEEP AS POSSIBLE,
WHATEVER THAT MEANS FOR YOU.
FINALLY, START YOUR MORNING ON A
POSITIVE NOTE.
>> I'M GOING TO THROW UP MUSIC,
GET UP AND DANCE IN THE MORNING,
WHICH I DO A LOT ACTUALLY.
IT GETS YOUR BODY MOVING, GETS
YOUR BLOOD FLOWING, AND YOU'RE
READY TO TAKE ON THOSE SMALL
TASKS FOR THE REST OF THE DAY.

Boston native among nation's 'Most Inspiring Trainers'

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