Food Guest: Making Your Own ‘Fast Food’

WELL TODAY IS THE FIRST
THURSDAY IN FEBRUARY.
YOU KNOW WHAT THAT MEANS?
IT'S NATIONAL FALL OFF THE
WAGON DAY.
IT'S WHEN THE DOWN TURN IN
VISITS TO GYMS INTERSECTS WITH
THE UP SWING IN PEOPLE GOING TO
FAST FOOD RESTAURANTS.
HERE TO SAVE US ALL FROM OUR
BAD HABITS.
THANKS SO MUCH FOR ALL YOU DO.
WE DO NEED YOUR HELP.
HERE TO HELP.
YOU HAVE IDEAS.
INSTEAD OF GOING FOR FAST FOOD
YOU CAN MAKE YOUR OWN FAST FOOD
AT HOME.
YOU REQUEST REALLY MAKE
DINNER IN 5 TO 10 MINUTES SNAP.
IT FEELS MORE FRESH THAN HAVING
TO GET OUT OF YOUR CAR.
WE'VE HEARD OF THE 30 MINUTE
MEALS.
YOU HAVE A 5 MINUTE MEAL.
ALL UNDER 15 MINUTES.
FOR SURE.
THIS IS A MEXICAN BOWL.
IT USES THE MICROWAVEABLE BROWN
RICE.
A CAN OF BEANS.
SOME SALSA SPINACH.
YOU CAN ADD ON -- SO THE BASE
IS THESE FOUR INGREDIENTS.
YOU MICROWAVE THE BROWN RICE.
WARM IT UP.
ADD IN IN HANDFUL OF SPINACH
ADD A HALF A CUP OF SALSA TO
STIR IN.
IF YOU WANT TO GLAM IT UP YOU
CAN PUT IN QUESO FRESCO.
THE BUT THE BASE IS A MEAL.
YOU DO NEED THESE
INGREDIENTS.
ONCE YOU HAVE THEM AT HOME,
WHIP IT UP SUPER FAST AND
HEALTHIER VERSION.
OTHER THAN THE SPINACH,
EVERYTHING COULD BE IN YOUR CUP
BOARD AND YOU PULL IT OUT ON
THAT NIGHT.
BEAUTIFUL MEXICAN BOWL HERE.
I LOVE IT EVERYONE LOVES PIZZA.
PIZZA IS SO FAST, SO EASY.
GO GET A COUPLE PIES.
NOT ALWAYS THE HEALTHIEST.
THIS IS A GREAT ALTERNATIVE.
USUALLY WHEN YOU BUY PIZZAS,
MOST OF THEM ARE SIMILAR IN
TASTE AND FLAVOR.
YOU CAN REALLY COME UP WITH
SOME FUN INGREDIENTS AND GET
THE FAMILY INVOLVED IN WHAT
THAT IS.
YOU USE EITHER A NONBREAD OR
FLAT BREADS THAT HAVE GREAT
WHOLE GRAIN SPROUTED TEXTURE TO
THEM.
OR JUST THIS PLAIN SQUARE.
YOU USE A PESTO INSTEAD OF A
TOMATO SAUCE AS THE BASE.
THERE'S SO MANY DIFFERENT
PESTOS NOW.
DIFFERENT CHEESES.
YOU DON'T HAVE TO USE
MOZZARELLA.
I SEE PROSCIUTTO.
SHAVED BRUSSELS SPROUTS.
LASTLY WE'LL MAKE SOMETHING
REAL QUICK.
YOU HAVE TUNA.
WE'LL PUT A COUPLE OF
TABLESPOONS OF CHOPPED PEPPER,
A LITTLE BIT OF RED ONION,
CILANTRO.
A LITTLE BIT OF OLIVE OIL.
STIR IT UP.
LOOKS VERY HEALTHY AND
COLORFUL.
YOU USE THIS SORT OF NATURAL
BOWL.
SLICE THAT AVOCADO IN HALF AND
SERVE IT UP.
SO AS YOU EAT IT YOU EAT THE
AVOCADO AND THE TUNA OR SALMON
AS THE SALAD AND IT'S NO
CLEANUP.
IT'S ALL HAPPENING RIGHT THERE.
FAST AND HEALTHY.
A LITTLE SRIRACHA TOO.
THANKS FOR THESE WONDERFUL
IDEAS.
WE'LL HAVE THE RECIPES ON OUR
WEBSITE.
I KNOW A LOT OF YOU ARE GOING
TO BE ASKING FOR THEM.
THANKS FOR KEEPING US ON THE
WAGON.

Food Guest: Making Your Own ‘Fast Food’

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