تمرين لكل بنت فى البيت - exercise for every girl in the house

10 minutes exercise at home
this exercise for abdominal , hips and almost all your body
just you need a stopwatch
the program only in 10 minutes , will help you also to lose fat
be focus how to do it
first thing you need a stopwatch
now first exercise will be warm up for 2 minutes
just walk in the place to front and back try move your arms
i am talking about who can't go gym , and want to do exercise at home or on the beach
just dont stop move for 2 minutes
just you need 1 meter space to do this exercise
i start the stopwatch for 2 minutes i don't stop
after i finish 2 minutes i will have rest for 30 second , during this 30 second i don't go to talk with someone , just focus what you doing , you can just drink water quickly and start to be ready for the other exercise
now you will do launches for 1 minute
my hand on waist and start do do launches
try to make the right position , your back straight
so it was 2 minutes warm up and 30 second rest , 1 minute launches and 30 second rest , 30 second it will be your rest between all the exercise
now be ready for the other exercise
start to do squats for 1 minute
now 30 second rest

now free exercise for 1 minute
just try to do any free exercise
now 30 second rest
now kick and boxing for 1 minute
to lose fat from the back here
and to lose fat from the hips also
now 30 second rest
last exercise for will be for 1 minute and 30 second
you will do abs exercise
do any abs exercise you know just don't stop
you can do this exercise
10 minutes try to do

تمرين لكل بنت فى البيت - exercise for every girl in the house

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