HOW TO GET RID OF SADDLEBAGS | TRACY CAMPOLI

hi it's Tracy and welcome back to my
channel and today I am going to share
with you how to get rid of saddlebags so
if you're new to my channel hello I'm Tracy and
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so saddlebags ok if you don't know what a saddlebag is
let me explain it to you because
I know we've got people from all over
the world watching the saddlebags are
basically when you have that excess fat
on the outer part of your thighs ok and
for many women this can be so so
frustrating because it feels like you
know I'm doing everything that I can but
I still can't get rid of that stubborn
fat on the outter of part of my legs and you
know that's my legs were actually where
I used to always really store fat
until I found the solution and how to
really remedy this ok so first and
foremost is you know you've got to do
your cardio exercises ok spot reducing
as much as we really want to our bodies
are all connected you this is a
one whole thing here right so you've got
to work your entire body and doing
cardio workouts and specifically some of
my favorites are high intensity interval
training so HIIT workouts ok those
workouts are proven to help you burn
more fat and to keep your metabolism
higher long after your workout is over
so how amazing is it that when you
finish your workout you're actually
still burning fat and still burning
calories I mean are you in I'm totally
in so you definitely want to do your
cardio workouts ok and that's going to
help you because that helps you to lose
overall fat on your body secondly let's
have a little bit of help so you know
I'm not a big gym workout person I just
believe that you know myself and
everyone in my community we're all busy
babes here right and so I like to
excuse proof my workout ok so in order
to excuse proof it i like to do work outs
that i can actually
do at home or that I can do anywhere
whether I'm traveling or on the road so
something that would be really great
for saddlebag specifically is
something along these lines so this is
just an exercise band here these come in
many different resistances this one is a
loop ok I love a loop because it's
already pre you know tied together you
can also do a longer one like you know
they're they're called dyna bands or
elastic bands whatever that you can use
the physical therapy here's why this
matters because this is going to give
you a little bit of extra resistance so
let's say for example and you're doing
a side leg lift now even without having
any resistance at all you're going to
start feeling the outer part of your leg
and on the outside of your glute you're
going to start feeling that toning, but
girlfriend when you add a little bit of
resistance in the form of a band on that
that is going to really turbocharge your
workout so invest in one of these I also
link here down below some of my
favorites so that you can go and grab one
yourself but honestly these are amazing
and then the last piece is you know
sometimes we have muscle imbalances
whether it be through injury or overuse
or just working incorrectly or just
structural issues so one of your
friends would be this this is a foam
roller okay again i'll link one down
below for you this is just you know a
girl's best friend is a pretty
invaluable piece of equipment you know I
live in New York City I don't have a lot
of space and I just have it standing up
in my closet out of the way here but
this can really help because you can
roll out your IT band that is the
outside part of your thigh you can roll
out your hamstrings and what that does
is basically when you're using a foam
roller it's called self myofascial
release so let me just break that down
view in the layman's terms what that
means is that you know we get these
little knots in our muscles and this can
help to relieve those knots and in doing
so what that does is it helps you work
more efficiently it breaks up some of
the facia there and then you are able
to work more efficiently and get the
results from your work out becuase
that's what you really want ok so I hope
that you found that helpful here's the
thing to you know if you're looking for
cardio workouts and you're looking for
workouts using small pieces of equipment
not crazy things you know but really
easy things that you can even throw in
your suitcase you definitely want to
become a transformer you know go over to
tracycampoli.tv and i'll leave
the link down here down below and become
a transformer and here's why every
single month you will get a custom
designed new calendar of workouts ok
these are designed by me so that you're
getting the best results it's really the
closest experience of having a personal
trainer at serious serious fraction of
the price so brand new work outs and
they're not the workouts that you find
here on youtube, these are full-length
workouts ok you're also going to get
exclusive members-only events in the
community so I do call sometimes I do
Facebook live things like that you get
incredible members only community which
is awesome so if you struggle with
consistency in your workout so you want
to really communicate with me one on one
that is the place to be we truly are a
family over there so if it is really
just an awesome awesome community and if
you're really looking to take your
fitness up to that next level because
let's face it ladies spring is around
the corner actually spring is now so you
definitely want to become a transformer
you will be so happy that you did you
know you're going to see your body
transform you're going to get fit you're
going to have fun you're going to have a
community you're going to get consistent
with your workouts and that my friends
will absolutely change your life so I'll
leave the links down here below and I
can't wait to welcome you into the
transformer family so if you like this
video please give it a big thumbs up
like I said the links for the products
will be down here below as well as the
link for you to become a transformer and
join our transformer family and I will
see you guys next week and if you
haven't already hit that button
make sure you subscribe so that we see
you next week love you

HOW TO GET RID OF SADDLEBAGS | TRACY CAMPOLI | HOW TO GET THINNER THIGHS

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