How To Rapidly (And Permanently) Transform Your Body

- [Jason] So, our experience with WildFit's been pretty amazing.
- [Vishen] One of the things I learned in WildFit that was so important is the
importance of proper nutrition. Often we get hungry not because we don't have
enough food but because the food we are eating doesn't have the right nutrition.
- [Jason] And I'd say if you are having some challenges with your weight
or you're trying to re-question your nutrition, WildFit is going to give
you all the information and you're going to get some amazing results.
- [Gareth] I've already been trying to lose some weight and get more
healthy on my own but I kind of reached a plateau after a bit of weight loss
and then Mindvalley introduced us to WildFit.
- [Crystal] WildFit's for anybody who wants to finally take charge of their
fitness and their health.
♪ [music] ♪
- [Vishen] This is my bar before WildFit. As you can tell, I love being a good host.
This is my bar today after WildFit. Now, it doesn't mean that I don't take
alcohol anymore. I still do but I drink maybe 50%, 70% less than what I did
before. Through WildFit, I learned to appreciate things such as sparkling water,
for example.
- [Gareth] From a weight loss perspective, it was amazing.
I lost 23 kilograms in about 4 months. So, I went from, like, Stage 2 obese
into overweight category and now I'm almost reaching the normal
weight category.
- [Kim] He's like a completely changed man. Sometimes I feel, like, you know,
in the dark like, "Oh, is this really him?" He feels like a different person.
It felt like I was cheating on him. Like, whenever I hug him, it used to be...
like, I couldn't really touch my own fingers if I hug him, but now I can.
So it's really nice.
- [Jason] Yeah, we finished WildFit about five months ago. We did it over the summer.
We're still doing the shake as much as we can when we have the ingredients.
It's part of our diet and I mean I'm still losing weight just by living this life
after I've been educated with WildFit. I mean the biggest thing I think from
WildFit is that it changes your relationship with food.
- [Vishen] For the longest time, I just accepted that I was going to age like my dad,
like my grandfather. I just accepted that by the time I hit 65 to 70,
maybe that's the time when my life would end because that's when I saw my
grandfather pass away. He hadn't even hit 70 yet. What I've learned
from WildFit is that no way in hell I'm letting that happen to me.
And I've learned that I can actually take control over my aging and over my body by
eating healthy, by working out, by watching what I put in my body.
I now have a better physique than I did when I was 25 and 26. And when I hit 50,
I'm going to get this physique even more ripped. And so my whole mental attitude
towards aging has completely shifted. At 41, I'm in the fittest level I've ever
been in my life. I can bench press more, my body looks better.
I finally have a beach body which I'd never had in my life.
- [Kim] So, in the beginning for the first month, it was tough for us
because we didn't have a good blender.
- [Jason] We actually ended up buying a blender a couple months before we started WildFit
but we weren't using it that much.
- [Gareth] It was really horrible. - [Kim] Yeah.
- [Gareth] We called it The Chunky because it wasn't smooth at all.
- [Jason] Now I'm so happy we got a good one instead of a cheap one.
- [Kim] Life changing. - [Gareth] Now I enjoy making it.
- [Kim] Everybody should get... - [Gareth] Yeah, a good blender.
♪ [music] ♪
- [Vishen] So, there's another thing that happened to me because of WildFit.
This was an unfortunate thing and I'm kind of irritated by this but come check this
out. So this is the unfortunate thing about WildFit. You see these shirts over
here? I love these shirts. I've had these shirts for about four years but I can no
longer wear any of these shirts. One by one I've had to take them to the tailor to
get them altered because they're all so much baggier for me. But let me show you
something else really cool, right. I had to go and create new holes
in many of my belts. This is another one of my favorite belts. I'm a belt guy.
I love these beautiful leather belts. It came with four holes, right.
After WildFit, I had to make this hole and then this hole and then this hole
and then this hole as I started just losing this fat around my waist,
but I'm going to show you something. It's now one year after WildFit,
okay? And none of that weight has come back on. I'm still in the last hole
in this belt. In fact, I could probably go a little bit lower.
Even with all of these
new holes, my belts now have this like flappy thing.
- [Gareth] I think it's possible to have a kid and be on the WildFit diet.
Our kid is a very...like, it's a lifestyle change more than a fixed set of rules.
Everything you eat is whole foods. No processed food. No refined sugar.
But for us, we just decided to give him more carbs than we eat.
Because we're in either maintenance or for me I'm still in a slight weight loss
but obviously for our son Liam, we want him to gain as much weight until...
as much as possible.
- [Crystal] So, everything I've tried there wasn't any kind of results except for WildFit.
I've done so many diets. None of it really helped me create a discipline around food.
- [Kim] I think for me the greatest difference is, you know, during my monthly period,
I don't feel any pain anymore at all. I mean I used to have really, really bad
period cramps but...
- [Gareth] Sometimes they were so bad we had to take her to the ER. It was that serious.
- [Crystal] Going through the WildFit program and watching all those videos from Eric and
his talks was the best form of education I've ever had in terms of my nutrition.
- [Jason] Absolutely. - [Crystal] So, yeah.
- [Vishen] So this is the picture that started it all. This was while I was on WildFit.
So, the first four to six weeks, there was not that many changes.
This was around March 15. This is about six weeks later. So, between March 15 and
around six weeks later, this rapid transformation occurred. The thing about
WildFit is there's this concept called the engine flip. Your internal engine flips
from burning sugar which we all consume in unhealthy amounts to burning fat.
And when it flips to burning fat, that's when I was dropping about one kilogram or
roughly two and a half pounds a week.
- [Jason] I know I need to work out and eat well. With WildFit, the structure itself made us
go through it together as partners, and there was a structure and so you didn't
need to think about, like, "Oh, what should I be
doing for my routine?"
You actually had a routine made for you. And if you just let yourself go through that flow,
it made it so much easier because then you just focus on doing the action from the
discipline that you need to build.
- [Crystal] We also started looking into ingredients for all the things that we want to buy
because we also started realizing people put sugar in everything.
So, one of the ways that I try to avoid those things is I created my own spice.
So I kind of bought individual spices that didn't have any of those extra ingredients
and then I kind of mix them into my own Cajun spice which Jason loves, right?
- [Jason] Yeah. Oh, my god. It's my favorite and this is what I put in the eggs actually.
So, it makes them super tasty.
- [Gareth] There. This is our version of the green smoothie in a hipster mason jar with the
sustainable stainless steel straw. We've gone full hippie since we did WildFit.
- [Vishen} Now what's cool is one year after WildFit, I've stayed at that same level
because once that engine flips, it's like your body is operating in a whole new way
and so it's so easy to maintain. It's now one year since WildFit,
I've gotten even more lean.
- [Jason] For me, after WildFit it was actually when the magic started because of course I
lost a ton of weight during WildFIt but now it's actually I'm starting to bulk up,
I'm actually building the habits to go to the gym and I have the energy to do so and
at least I know that the nutrition part of my life is taken care of.
- [Gareth] For me, to anyone thinking of doing WildFit, I would say, you know,
if there's any area of your life you're looking to improve in terms of your sleep,
your productivity or focus, WildFit's been a very powerful and positive
experience for me and for us, I think.
- [Kim] For me, I think if you want to live until 120 years old, you should totally do
WildFit because I think, you know, these green juices are going to get us there.
- [Gareth] Yeah, this is the replacement for morning coffee. So, we're off caffeine and
yeah. Cheers.
- [Kim] Cheers. Yummy.
♪ [music] ♪
- [Gareth] Are you ready with your summary?
- [Kim] No, you're the one doing the summary.
- [Gareth] No, we're going to do a sentence each to close the thing.
- [Kim] What are you going to say, so I can...
- [Gareth] I don't want you to steal mine.
- [Kim] No, I'm not going to steal yours. Just say yours so I know how...
- [Gareth] I don't know... - ... I go.
- I'm just going to feel it. I'm an artist.
♪ [music] ♪

How To Rapidly (And Permanently) Transform Your Body

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