How to Lose Stomach Fat for Teenagers FAST in a week

hey my Pretties, Yass! It's your favorite or
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those of you aren't my Pretties you need to
subscribe now. Why? Because I help you
shed fat to get your tummy flat! these
are seven easy steps for you to follow
and you must do them all. How to lose
stomach fat for teenagers fast in seven
days are you ready? let's go!
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Step 1 get a tape measure, measure four
fingers up from your belly button
straight across the front, obviously right? Then I
want you to measure straight across your
belly button and then four fingers below
your belly button. Write down all of
these measurements. Did you like that
give this video a thumbs up and let's move on
because you're gonna love what I show you
next! Step two suck it in, tuck it in, do it
all again. I like that! Suck it in, tuck
it in, do it all again! Okay I'll explain
exactly what I'm talking about are y'all ready?
okay pick two times throughout the day
when you travel short distances and one
time throughout the day where you
travel a relatively long distance to like
medium distance. Take slow, deep breaths
in and out while you travel to your
location. Make sure that you're sucking
your stomach in and you keep it in the
entire time. So I want you guys to actually
try this. So in a minute I'm going to ask
you to pause the video you're going to
walk to the kitchen and walk to the
bathroom wherever you're at you're just
going to walk a short distance suck in
your stomach as tight as you possibly
can breathe in deep through your nose
and out through your mouth nice and
slowly come back comment below and let
me know
how it felt. Ready? Go! we're back we're going
to get into the rest ladies which is so
much better but first comment below and let
me know, how did it feel well you sucked
it in, tucked it in, and did it all again?
and which three places are you going
to do it on a daily basis? Now let's
move on. step 3 so you're going to want
to get you a small belt or a ribbon and
wrap it around your stomach comfortably.
you're going to wear this throughout the
day. Why? because it's going to let you
know when you're full when it becomes
uncomfortable stop eating this will
prevent you from overeating because your
stomach takes 20 minutes to let your
brain known that is full. So by doing this
method you'll know almost instantly, you
can stop much faster, and see incredible
results. now let's move on. step 4 no
sugar, no salt, no beef, no pork and water
you can have water hot or cold, room
temperature, whatever. But I don't want
you to have anything besides water. No
juice no nothing. If you really want to
add flavor to your water you can add mint
leaves or you can add acv and that's it
that's all I want you to make sure that
you're drinking at least a gallon of
water every single day, okay? Also, I want
you to stop eating at 3 p.m. or 7 p.m
the latest. Let me explain because I got
a lot of really ridiculous comments on
this before if you're waking up like a
lot of my pretties which y'all are
soldiers I don't know how you do it but
see you! If You're waking up at four in the morning
4:30 or 5 a.m? Realistically, you can have five to
six meals before you hit 3 p.m.
therefore you stop eating and have your
last meal around that time. See? It makes
sense. But if you're waking up at like
ten, eleven o'clock no I don't expect you
to stop eating at 3pm then you could
push it to like seven you see what I'm
saying? but I would rather you guys up
start your day super early like four or
five whatever you know whatever your regular time is
and if it's realistic
stop, cut off your time at 3pm. Please!
you're going to see amazing results when
you cut off
your time at 3pm or you know of it's more realistic
for 4 etc, just at minimum stop before
seven and make sure that your active
about an hour to 2 after your last meal do not go
straight to sleep or you're going to see
horrible results. Moving on, step 5. High
intensity interval training. Yes ladies,
I'm going to give you some cardio
examples in the description below that will
help you and I might even link you to some
videos that will help you okay? but yes
you definitely want to do this. now, if y'all
don't want to go through the whole video
thing and ya'll just want something really easy
to do that'll get you similar
results? I got you! find you a relatively
short hill. Okay? I don't want you guys
running for like a mile. Find a hill and
I want you to sprint up that hill as
fast as you possibly can, okay? once you
get to the top turn around and walk
back down slowly it's like a turtle, yes!
as low as you possibly can turn around
and do it again. you want to do this
about five to ten times but listen to
your body ladies. it'll let you know when
enough is enough you feel me? and I would
prefer you guys did this every day of the
seven days. it's cardio, you're fine, you
can keep doing it, okay? so yes if you
don't want to try the exercises that i
have in the description? you can simply
do that and see great results. Make
sure you do my ab workout, daily! so
you're going to want to do a 1-minute
plank a one-minute ball pass and then a
30-second crunch with hold. Repeat this
entire thing five times do this every
day you want to take it up another level
do it morning and evening two times a
day. Ba bam and watch them results honey
yassss! Okay, step 6 you're going to want to
take a contrast shower or an ice bath at
least once a day, please consult your
doctor before you do this. A lot of my
ladies out there are already like
athletes and you've taken ice baths before
so this isn't foreign to you. It'll help
you recover a lot faster and it's gonna
boost your metabolism ridiculously! Now, I will
read up instructions on how to do this
properly. I'm not asking you to fill up a tub with
cold water and just throw a bunch of ice in there
and just jump, relax I want you to talk
to your doctor first before you try this
and if this is something that you ladies
already do or you have the option to do
because your athletes? Definitely take
your coach up on it, talk to your doctor
about it, make sure it's good and go for it!
You'll see amazing results take a ice
bath and if you don't want to do that
that's too extreme for you ladies take a contrast
shower remember start out hot like the
normal temperature you guys would normally do
and slowly go cold cold cold until you
can't take it for like two minutes
and then go back and
forth like that. You'll see amazing
results. Step 7 set an alarm
ladies and sleep for eight hours not
more and not less and remember the
same thing applies on the weekend do not
oversleep or you'll see the difference.
get rid of all distractions any little
stupid alarms, any little stupid
little brothers. No I'm just kidding. Get rid of all
distractions. Why because if you wake
up throughout the night and it takes you
20 minutes to fall back to sleep? You're
really not getting eight hours you
feel me? So you'll probably be getting like
six hours of quality rest so I want you guys
to try to get rid of all
distractions keep it as quiet as
possible if you sleep better with noise
keep a consistent noise playing
whatever it takes? I want you guys to get
a restful sleep all right? Then, don't
forget to take your measurements again
after seven days. You want to take it
up a notch? You could take before and after
shots. If you ladies want me to continue
to continue this teen weight loss series, please share
this video and give it a thumbs up I
love you all so much don't forget to check
out this video if you missed it and
subscribe. Awkward moment... Yass!

How to Lose Stomach Fat for Teenagers FAST in a week

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