IEVOS NAUJA AISTRA IR LENGVŲ BLYNŲ RECEPTAS SUMMER VIBES #04

Pow!Hello my Motivated folks!
Spreading summer vibes
and starting new season
We were not working yet
whole morning I was editing previous video blog that you already had seen a few days earlier
Just when the evening came,Eve told me: ,,-Arthur,listen,I just heard that at Konstitucijos street there is some sort of biking activity where a group of people are extremely riding on those bikes,sweating to the beat of a loud music."
,,-You must give it a try!'' and I say - ,,Hell yeah!''
Just made some fresh coffee for the energising effect.
Ready for the sweating sesion to burn those extra easter calories
So lets drink some coffee and get going!
The training consists of power levels and according to those applications you can easily safe all your workout story
You can also use your mobile app to conect with the computer program.Using this way you can easily conect you workouts.
The you choose your level of training.Using for the first time you should choose low or very low regime.
Personaly Im working out on low regime.
Well I had so much fun and I think it's one of the best ways to burn those calories.
Like,so fun!!! That music!You feel like you are on the dance floor!That beat!...Awesome!
One time per week we should attend workouts like these...Don't You think?
So fun...Just next time we should get protection for this area.
So lets go home?
Sure
Just came home and Eve is like totally in coma.She said that her legs are out of control and that bike training sesion was really something for her.
Now it's 10 o'clock in the evening and everyone are keep asking me on what time I'm going to bed.
So this is the time on 10 or 11 pm.when I'm actually going to sleep.
I usually wake up around 6am.in the morning,while Eve is sleeping a bit more.
She mostly sleeps extra 30min.more while I'm getting ready for the gym.
So I'm out for just a few seconds.
Morning motivated people!
It's 6 o'clock in the morning and our morning routine always starts on this time.
Many of you are surprised why I'm always going to the gym on en empty stomach.
And everything it's because I'm having thyroid problems.
Every morning I must drink my medication and after that I can't eat and drink anything for like 30-40minutes.
This moment I'm having my meal before my workout sesion.That's the reason I must wake up earlier and wait those 30minutes.
After that I can have my meal and get ready for the gym.
How beautiful...with the rise of the sun I'm having my breakfast.
Oats with cocoa powder and mashed strawberries.Protein shake,of course,very light and great snack before a workout.
Ow...It's the alarm signal to wake up,so see you at the gym!
It's time for a snack!
Having this from 7pack company.It looks like a protein muffin
Like you already saw that my training was super intensive.
It's really a huge drive to me because my training consists of supersets.
I'm hoping that this new season with my brand new program will be succsessful.
Madly waiting for progress on my squats this summer.
What have I remembered!Today is the day !It's been two years since I published my very first video!
Two years, for my page, ''Motyvuoti Atletai''
Because of this special day I want to celebrate by washing my car and try this new car washing tunel,which I never tried yet.
All april month there is a discount.
The washing process was pretty fast by my surprise.
Now I'm goint to Papildų Pasaulis sport supplement shop.
Will have a look and maybe they will have some new and interesting products .
The Holy place of supplements.There is one deal which is dedicated for all of my motivated friends!Just come to the shop and say that you are from Motyvuoti Atletai to get a discount.
You know how much I love peanut butter so I made a deal for ya folks.
"Riešutinis užkandis''-natural peanut butter which costs 12euros.
Doesn't include added sugar and salt.
But for you guys it will cost only 7 euros.!
Just come and tell that you are from Motyvuoti Atletai and you will get this peanut butter for seven euros.
How's the diet going!
Great!
Have't gave up yet?
Nope
Great job!
It's been 22days?
24?
My Man!
Just got my Quest protein.
Cookies and cream flavour
It's one of the most delicious Quest protein bar flavour,even better than a Granade ones.
It's even with cookie crumples!Which means that this protein includes real protein cookies!
I'm mot going to make a protein shake with it yet,but just want to try the taste.
That's amazing...it's like Oreo cookies!
It's even gluten free and ideal for cooking.
Baking cookies,pancakes or whatever...
Planing to go to the cinema and just to have our evening chill before tomorow new day.
In my next video blog you will see my trip.
Where I'm goint to conduct my seminar.
By going to the cinema we are planning to get our healthier snacks just to make sure to avoid all the junk foods.
Taking some Quest protein chips.
I also got my Quest protein bar since my diet ended.
Simple and cold water.Always make sure to take some water with you.
Three,two,one teleportation to Ozas!
We just came home and I'm working with my video publishing on YouTube.
Sumervibes!
Let's go make some dinner.
Since I don't know what Eve is going to have for her dinner.
She said she is going to have potatoes.
Pealing those potatoes...You could have cook them with skin.Everything is okey eating potatoes with the skin.
Do you know that potatoe skin contains many kind of minerals wich our body needs.
Just make sure to rinse them well.
And I'm about to make some decaf coffee.
Lavazza
And for those who don't tolerate caffeine
or just want to have coffee for the taste
This coffee would be great choice.Just put more than one teaspoon.
Will make some pancakes.
For dinner wich will not include carbohydrates.
Start the cooking!
Oh Yeah!...
Who would have thought that just with two eggs and protein thes American style pancakes will be amazing!
From this day I will always use Quest protein powder not only for its taste but for cooking and baking also.
At the end for a better taste I'm using this creamy peanut butter.
I like this peanut butter for its creamy and soft texture.One,two,three...and here we go...
It's a pretty great dinner choice.
Protein and fats - tha's all we need for the evening.
Give yourself a try and write your reviews.Also,if you have your own recipes just write them in comments below.
Wishing you a great evening and we will meet until my next new video.

IEVOS NAUJA AISTRA IR LENGVŲ BLYNŲ RECEPTAS SUMMER VIBES #04

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