Bouncing back from burnout

-- TALENT --
-- TALENT --
EVEN IF YOU LOVE YOUR JOB, IT'S COMMON TO FEEL BURNT
OUT FROM TIME TO TIME.
-- TALENT --
-- TALENT --
BURN OUT IS THE MENTAL AND PHYSICAL EXHAUSTION YOU
FEEL WHEN WORK AND LIFE GETS TOO OVERWHELMING.
2-SHOT
2SHOT
UW HEALTH SENIOR PSYCHOLOGIST SHILAGH MIRGAIN IS HERE
· Recognize early warning signs and symptoms of burnout
· Know the common causes of burnout to create changes
· Three strategies to bounce back quickly and flourish

1.
Manage your energy, not your time
2.
Identify your priorities
3.
Increase your self-care

Bouncing back from burnout

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