How To Get Rid Of Love Handles| 4 Easy Exercises

Commonly known as “love handles” the fat that collects around the stomach, is a result of poor overall health
And Since we’re all about tiny cholis and backless blouses,
here are 4 easy exercises to melt and tone that muffin top right here and now.
Start by lying on your back
Next, bring your knees to a 90 degree angle,
and keep your feet flat on the ground,
Keep your arms straight down on your sides
Make sure your heads in a neutral position
and crunch forward and with your right hand touch your right heel
Return to the starting position and repeat the same with your left hand
You have completed one repetition
This exercise is overall great for your entire abdominal area and great to work out your obliques.
Do 2 sets of 15 reps each
Lie on your back with your knees bent and your hands behind your head
Make sure your hands are not clasped together
Now Lift your shoulders and upper back off the ground and engage your abs
At the same time move your left elbow towards your right knee so that they meet in the middle keeping your left leg straight
Next do the same with your right elbow and left knee
Continue to do it quickly while still keeping your upper back off the ground
Do 2 sets of 10 reps each
This exercise is the most effective when you’re trying to tone up your sides
Lie on your back with your legs extended and place your hands under your lower back for support
Now lift your upper body and your legs a few inches off the floor
Keeping your legs straight, raise one leg higher than the other and then switch
Continue alternating between the legs for about a minute or so and then relax
Do 2-3 times This move is designed for your hip flexors which will help you see a significant improve in your appearance
Start in an elbow plank position with your elbows bent and feet hip width distance apart
Rotate your hips to the right and dip your body almost to the floor
Return to the starting position and repeat the same on your left
Do 2 sets of 10 each This exercise strengthens your abs, obliques and lower back and also helps trim down your waist
This workout is effective as it targets all the required areas, but be sure to maintain a healthy diet alongside it as well
because as you know, abs are also made in the kitchen.
Now that you’ve got the recipe for them, all you’ve got to do is cook them up!
Until next time stay tuned and stay Glamrs.
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How To Get Rid Of Love Handles| 4 Easy Exercises

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