Belly Fat Reduction Tamil | How To Lose Belly Fat In Tamil

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many struggle with this
and this will be the main goal for most people
so lets see how to reduce abdominal fat
in a sensible way
and make sure you subscribe and press the bell icon near it
before I proceed any further let me make one thing very clear
if you think that I am going to talk about some abdomen workouts or
or about some simple diet tips like a fruit juice or
if you expect me to answer very briefly about belly reduction in less than a sentence
and basically if you not ready to come out of your comfort zone and want to sit idle
and think about hearing about some tips
then this video is not for you
I dont think this video would help for people with those kind of attitude
you may ask 'Why?'
everyone wants to learn about those kind of shortcuts
so I want to make it clear that this video may
not help for people with those kind of thinking
BUT, if you think that you want to know about how
this works and the patience you need to have
and think that you are ready to come out of your comfort zone and do this
then this video is DEFINITELY for you...
So I want to tell you about the type of audience,
this video is for so that Your time is not wasted..
now lets see the details
first ler me tell you why abdominal fat is so stubborn to lose..
abdomen is the region
where you get fat stored first there and
and when you lose fat, its the last region
from where your fat leaves your body as well.
thats why when compared to other body parts, abdomen fat reduction is so difficult
also your lower back and side region (Love Handles) as well..
so all these regions are stubborn to clear out fat as well..
this is because our body is genetically programmed like that
so you cant do anything about that
thats why spot reduction
doing all these ab workouts does not happen in those region..
so whatever time you spend doing your ab crunches, sit ups or leg raises
wont help with ab fat reduction
so dont waste endless hours trying to these workouts thinking that it will reduce fat
20 to 30 minutes of ab workout is all you need
basicallu all these workouts will strengthen and tone your midsection
but fat is present on top of the abs
and around internal organs
so these workouts does not help with clearing out all these fats
now lets see how to approach belly fat reduction in a sensible way..
first lets see about workout
you have to include cardio with weight training
basically your fast walking, running all these comes under cardio
and treadmill
jogging
sprinting, swimming, skipping
all these comes under cardio training
but you have to perform these very intensively , like challenging
you have to make sure that you give your body a reason
to eliminate that fat in the body
just walking 10 minutes is not going to help
and I am sure many know this as well
so as you saw there are many types in cardio and
i suggest you take help from a qualified trainer for a program that best suits for you
infact if you check my channel
we have done a section for circuit cardio training
including level 1 and 2 which will also help..and
so check the link here or in the description
many think weight training wont help with fat loss and do only cardio
which is not true
Especially ladies dont do weight training
always you should include weight training in your routine
and in recent studies
it has shown that weight training is more effective in fat loss than cardio training
so including a variety of strength trainings is important
and dont give more importance to small muscle groups like biceps or chest
doing full body workouts involving compound movements is important
all these workouts gives a full body workout and should be included
and dont waste much time on small muscle groups
usually workout is the part most of them do properly regarding belly fat reduction
now we have seen them
so whats next?
I'm sure many dont even like to hear the name
but we cant avoid it..Can We?
nutrition is the reason why 99% of people fail in their abdomen fat reduction goals..
so how to approach nutrition?
I personally think that many people are aware about the
nutrition part in ab fat reduction by learning or reading etc..
but the part most if them are unaware is that
for abdomen fat loss
nutrition plays a major part , around 90%
many think that you dont have to give much importance to nutrition
but that is the part you have to give more importance to..
you do all thgese workouts....Right..
all it helps is with burning your calories
what about restoring with GOOD nutritious calories
so how do you do it..
but the good news is
most people know what to do by themselves
thet do their research, ask somebody and read and know these things themselves
so I think most dont need any advise regrding this as they know themselves what to do
and I also believe that this knowledge if executed properly will help them achieve atleast 50% of their fitness goals
but the bad news here is
most of these people dont follow what they already know well about
trust me on this
in this video I dont think I'm going to tell you much new tips that you dont know yet
just ask this question yourself
how many times a day have you eaten something
knowing that it wont help for your fat loss goals
so you would have done this quite often right? or
else you would not shown interest in this video..
if you know this and had consumed thise foods then its your fault..
all these tips Iam going to give are mostly
known to you, but let me explain it further
first is SUGAR
many think that oil is the main culprit for preventing fat loss
but many dont know that sugar is the no1 enemy for fat loss.
if you are feeding your body with sugar your blood glucose level will raise
and this increases insulin which prevents fat loss from happening
more sugar = no fat loss
and by sugar I not only mean about the 1 teaspoon sugar you add to your daily coffe
I'm talking about the total sugar intake on the entire day
all these chocolates, biscuits and prepackaged foods (hidden sugars)
all these counts
so sugar just stops fat loss
even if its starting to happen in your body
even artificial sugar sweeteners does the same trick
even if its not a sugar
so even sugar substitutes raises blood sugar and dont help with fat loss..
so whatever sweet foods be it with sugar or with artificial sweetreners
it wont help with fat loss
but there is an exception here..FRUITS..
fruit sugar (fructose) can be taken
should not be overconsumed
mainly for fat loss you cant take fruits from morning to night
you can take 1 serving per day if you want and not more
mainly diabeteic patients should not take much fruits
particularly some fruits has a higher gycemic index and raises more blood sugar
so you should be careful with fruits
next is CARBOHYDRATES...Even sugar is a simple form of carbohydrate
as you know more bad carbs are around us
so the sources of carbs you take daily are mostly from bad carbs
even bad carbs is one of the main reason for fat loss not happening
you have bad carbs with all 3 meals a day
all these wont help
you have to replace this with good carbs sources
infact I have done a detailed video on good
carbs and bad carbs(link in the description)
next is OIL
oil coming from bad sources like fried foods
increases saturated fat
more saturated fat affects heart health
cause fat accumulation on arteries causing heart diseases
increases bad cholesterol
your daily oil intake should not be more than 1 to 2 spoons
again I have done a video on fat loss cooking (check link in the description)
and you can iunclude gfood fats instaed of these fats
and check out the next video about good fats
next is SALT consumption
causes water retention and water wont flush out from the body
you just need 2300 mg per day of salt
its less than a teaspoon
but you know that how much we eat on a daily basis
you eat 2 to 3 times more than this..
you may get high blood pressure on later stages
so make sure you cut down your salt intake
next major issue is ALCOHOL
you need to cut it excess alcohol
as it stops fat loss
I feel that general people dont take required amount of protein required per day
even an inactive person needs some amount of protein per day
orelse you will get protein deficiency
protein is required for you skin, hair
your body function needs protein
and even tissue healing needs protein
so do know that many body functions require protein
and if you get correct protein your tendency for cravings
may be reduced according to studies
most of these details I think are known to many
you dont need anybody's help
so you can follow this
first start by knowing the tips that you yourself know about
changes will happen slowly only
but you will see your fat levels dropping if you follow these
then after sometime you can take a professional help personally..
when you hesitate to follow some things that you know of, then
you wont most probably follow others advise as well
but while following these you should give importance to one important thing
consistency
for example
say you are strict in your diet for next 5 days
and then when weekend comes
you replace what all calories you lost in those 5 days in these weekend 2 days
saying you want to enjoy those 2 days as you were strict those 5 days before
what do you think will happen in the next monday
you have to start from first
and this cycle continues on and on from monday
so you fat levels will only maintain
and you wont lose fat in that process
if you want to reduce your abdomen fat
you have to be in a calorie deficit
you have to consume less calories than before
so if you keep on replacing those lost calories
in the weekends as we saw your fat will not drop
so after seeing all this you feel that fat loss is not that easy right?
yes..Fat loss is not that easy..
but if you want something so bad and take efforts for it
you can get what you want
so start working for it
it will become easier
its how much you want to dedicate yourself for that process that matters
so this is the difference between the person who
has achieved abdomen fat loss and those who didn't
so its upto you to decide which person you want to be
the person who comes out of his comfort zone
works hard
and transforms
or
a person who wants to stay in their own comfort zone
seeking for any shortcuts
and dont see any fat reduction
and one who complains at the end for no change happening
which person do you want to be..You have to decide for yourself
By this time you would have known why all these
so called 'simple shortcuts' will not work
if your mind wants something easy then you search for such shortcuts
your mind does not know
you have to train your mind that its not easy
and you have to work for it
so start training your mind in such manner
nutrition helps with your fat burning
its how good you correct your nutrtition that matters
you only spend around 1 hour in gym
but its how you are 23 hours outside your gym
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Belly Fat Reduction Tamil | How To Lose Belly Fat In Tamil | Guide To A Sensible Approach

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