Crow Pose ♥ How To Do The Crow Pose Tutorial

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Hello, friends and welcome to your tutorial for crow posture now we're going to begin today
By breaking down this posture into three steps first step is going to be mastering the weight transfer
From your feet to your hands so to begin spread those fingers nice and wide and plant them on your mat?
You, want to have your hands about shoulder width apart here now, we're going to come into the first starting position so you
Want to be on your tippy toes, your feet hip width apart
lift your heels off the mat and
Now start to think about placing. Your knee at the back of your
Tricep so right here now, as the weight comes forward your elbows slightly, going to bend as
Well so if you can see my knee and my tricep are connected so let's do that both knees coming onto, both triceps
Fingers are spread now start to just practice with transferring the weight forward and
Then transfer it back to your feet and then again
A couple of times just to get yourself feeling comfortable with, this weight transfer
Now, step two is going to be lifting or one foot off the ground at
A time to start to really master the weight coming on to your hands so come on up
Shift your weight to your hands and just try to point one foot and lift it off and that
Do the same thing with the other
Now watch when i lift, my foot i actually?
Bend the knee a little bit more so it's almost like i'm trying to get my heel to come closer to my, body
great
Again, practice this as many times as you need to feel comfortable
Step three is going to lift is going to be lifting both feet off the mat
Shifting your weight to your hands and holding your curl posture so let's get to it
first
knees over the triceps bring your weight forward
Point your foot and then i shift your weight and point the other foot and
balance
That's it and then come out just plant your feet and you can release right into a
Yogic squat
If you, like otherwise you can just come out
And that's it you guys that's? Your crow, posture remember it will take, some time to truly master this position so have fun with it
Practice every single day master that way transfer and before you know it you'll be crowing it away
It sounds so funny lots of love to you, guys i'll see you soon bye

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Crow Pose ♥ How To Do The Crow Pose Tutorial

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