"How to avoid cold hands?"

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Okay, about the extremities
People asked questions
The extremities are really painful when you go into ice water
Why is that?
Because the extremities
The veins in the extremities
They close
They close to preserve the core body temperature.
And there is a tutorial - How to train the extremities
For that, you go to the Fundamentals
Going in there with the tutorial
Into an ice bucket for 2 minutes
And the explanations are more over there.
Just get it on 'cuz it's good!
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"How to avoid cold hands?" | #AskWim

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