How To Get In Shape When You Are Older - How The 80 - 20 Rule Helps Older Men Get In Shape

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Hello there. Hello, guys. Welcome to this live broadcast. I am so glad you are here.
Hey! Tell me where you're from. Tell me where you're watching me from. Post it
down in the comment section below. I want to acknowledge you for being here. Hello
Kevin from Cape Town South Africa. I am so glad you are here, sir. Hello Patrick
from Charlotte North Carolina. Guys. It's so good to be with you on this live
broadcast. hello you mare how are you sir go ahead and
continue posting where you're from hello Wesley from Dubai Jeff good to have you
here keep on posting I love it I love our international audience we have our
passion for bodybuilding and training exercise working out whatever it is to
you I want to help you along this journey even if I just show up for these
live broadcasts when we go through the journey so tell me where you're from
post your questions your comments your suggestions down below while more driven
ambitious men come and join us on this live broadcast and the vast majority of
the driven ambitious men who love this man formation message to think big but
think bigger than getting bigger you want to become your best both inside and
outside the gym most of the driven ambitious men they are watching the
replay version so I will look at the console acknowledge you for being here
I'll answer your questions all throughout the day all throughout the
next couple of days so Kevin says my work ethic is inspirational thank you so
much I want to talk about that hello I John well how do you do and I've got a
lot of things to talk about while I'm here had another comment down below when
I was letting you know that I was gonna be going live and a gentleman said hey
looks like you're ready for competition skip I want to talk about that I want to
talk about this concept that I developed I
share it with my one-on-one coaching clients you may know if you don't know I
consider myself a success fulfillment accountability coach some people call it
a life coach I don't really like that term because what I do is I use my
insight and perspective many of the men who come to me for one-on-one coaching
we have a lot of things that are very similar and their leaders they're doing
well in life they're doing better than most and they know that sometimes they
feel a little guilty because they want so much more and they're looking for
that edge and what I do is again I help them set driven ambitious goals I just
create this imagination for the life that they really want and then I make
them accountable to taking actions every single day I had objectivity perspective
and strategies we do that week by week with one hour along coaching calls the
calls to record it I have this form that they fill out before they have to have
it prepared one hour before we start our session the session again it's one hour
it's on the same day every single week we just lock it in and we go on this
journey there's a form to fill out afterwards where I ask specific skill
questions to make sure they pull everything out of each session I make
sure that they take that preparation form that takeaway form that they do
afterwards along with the mp3 sound file that they have every single week and
organize it on their computer and folders week 1 week 2 week 3 week 4
because it is a personal development seminar motivational seminar that's
specifically designed for them through the all this one-on-one time so like
after 12 weeks it's 12 hours of a personal development seminar that's
based on their specific wants desires their values what's important to them
right not just this generic information that you get on the internet there are
challenges and I'll tell you as we go through life we uncover our power
sometimes it's little by little by little sometimes we come in too big
Tonks where we step into power and why these recordings are so valuable and I
make sure that not only do they play all out every single week for the time that
we spend together but they keep those files because they will discover and
you'll discover it if you go on this journey with me too that you'll continue
to learn from those twelve intense hours or however long the men are with me over
and over again as we just expand to higher and higher levels with the same
specific values the same specific goals in dreams and the same specific
challenges we constantly evolve and these recordings they they become more
and more valuable over time you may know what that's like maybe you had a coach
teacher maybe even a a parent and they gave you a lesson and you you understood
it at one level when they told it to you but as time passed by you really really
appreciate the power you learned more and more and that's what my one on one
success fulfillment and accountability coaching does I'm going to do another
set here continue to post your questions your comments your suggestions I'm going
to acknowledge you for being here I'm going to do another set as I finish
off today's leg workout and out I want to tell you about these live videos what
to expect because I love connecting with you guys what you expect in the future
how you can get the most out of them and really I've got some exciting news that
I want to share with you how are you if you're the type of man who does whatever
it takes to get what he wants how we can connect and we can talk for 10 or 15
minutes absolutely free so I could not you know I know on the internet there's
so much generic information out there it's all helpful get you motivated get
you thinking I'll tell you this I've just helped for over thirty years
helping out men just like you and me I mean dozens and dozens of men for
thousands of hours I'm telling you many of the challenges that you're going
through right now they're not unique to you that the combination to the lock the
the puzzle has already been figured out it's just that it's new to you
and that's what I've gathered all this time and many times I can just talk to
you for 10 or 15 minutes and just cut through all that and just have this
enlightenment right but what I've learned through life is that when you're
trying to crack any code maybe it's to have the body that you want the business
that you want the relationship that you want it really comes down to the Pareto
principle that 8020 rule and that means like you know maybe let's take your
bodybuilding and training efforts of exercise I mean you're a smart guy
you're determined you want the results just maybe when you're new to it there's
like a hundred things so to speak that you're trying to sort out in your brain
and everybody's there with extreme passionate uncertainty they're saying
you need to do this you need to do this you need to do this right and there
that's their sincere effort or their level of understanding when you do
finally master you usually realize that there's like 20 things out of the
hundred that make the biggest impact right but you're trying to do all a
hundred things now over time you get experience and you realize okay
all 100 aren't equally as important and you'll narrow that down to 80 out of the
hundred and you won't worry so much about the twenty because they don't make
that much of an impact they won't confuse you cause you to stumble like
they did in the past or more time you might narrow it down to 50 out of the
hundred and you can just focus on those 50 now over time if you can if you can
be resourceful and gritty and be persistent inconsistent right you'll
eventually figure out what the 20 are all right but that's a process you can
get coaching you can get mentoring you could know watch videos hopefully that
will speed up the process but the sooner you can crack the code and figure out
that 20 things that make the biggest impact you're on your way one thing that
you'll notice too and if you've been a few master in another area of your life
then you probably have noticed this too is when you're trying to do 100 things
you think that you're executing well and consistently you think you have high
standards because your brain is trying to do all 100 things all right doesn't
know how to prioritize the hierarchy of value they're not valued
equally when they come to results what you'll do when you get closer and closer
that 20 is you'll realize Wow I thought I was a 10 out of 10 I thought I trained
hard I thought I knew my stuff but when you get rid of all the 80 things that
don't matter and now you're fully focused on the 20 things that make that
biggest impact then you'll say wow there's a lot higher levels that I could
go on I thought it was a 10 out of 10 and that was were my best qualities and
that's what made me last this long that's what made me become this
successful but I'm only I can eight out of those things so I'm not a ten there's
higher and higher and higher levels to go and so you you get more passion more
enthusiasm there's less chatter in your head and then you just double down
triple down quadruple down all your energy goes into the 20 things that
really matter and you're calm and your confidence and you're not distracted
like when you first start it and then you're on your way then you're on your
way taking those 20 things to higher and higher levels the challenge is will you
outlast all the uncertainty right you know you're smart you know you want it
you know you're working hard will you out lab outlast all of your uncertainty
to figure out the 20 and then work hard at it I'll tell you guys this is
something as I've always gone for more and more in life trying to craft the
codes whether it's business body building the business of body building
coaching whatever it may be I would always see guys who I give it up to him
they were smart hardworking but I couldn't really see why they were way up
here in what they were able to produce this level of success they had how much
it was so much more than me I just couldn't figure it out until I started
understanding this so what they did that I couldn't see because I couldn't
understand is they figured out the 20 things that really matter they got
better and better at those 20 while my willpower focus energy time was all
diffused with all hundred things and then 80 things and 50 things and they've
just been barreling down on those 20 things for five years 10 years more than
me and I tell ya that is when you see a man
who you know you give it up to me he's hardworking he's smart he's determined
I'm telling the reason why he's so successful that gap is so much it's it's
so wide and so much the news he figured out those 20 things and he's been doing
it for years so all of his energy all this passion has been really focused in
a direction that serves him best and so that's the key that's what I do with my
net all right I use my experience my experience that coaching men just like
them I get them focused on that imagination their dreams their goals
their vision and then we set out some strategies but I'll tell you got to help
those goals because that's what makes you step up that's the measure and you
move forward and I again I make them accountable to the promises that they
made themselves every single week through accountability all right all
right let's see here you guys find that helpful you guys find that help well let
me know in the comments section below this is the these are the type of
distinctions talking to so many men just like you just like me just like us for
literally thousands of hours you can't help but crack a code and that's why I
want to come to you and I want to share these type of strategies with you just
get you started at least hello uh Andrea from Italy good to have you here hello
Dale always good stuff thank you so much to hell I'm glad you're getting value
out of it I'm ed want to say rest in peace yeah I am at okay you know uh IVC
I I'm not really into the DJ culture but I guess he was he inspired a lot of
people all right so it's nice of um ed hello uh while it from Algeria good to
have you here Albert from Malaysia good to have you here all right guys Joan now
Sameer
lower level biceps alright guys I'm going to do another set I'm going to
come back I've got it if you've made it this far you found it I'm gonna do
another set and I've got a special offer for older men who have some unique
situations so if you're an older man you're getting a lot of email suffer
getting a lot of comments and messages from men all over the world they're
saying WOW you know you've got a lot of energy in addition of the way that I
look at 55 years old and I'm glad that I can provide that motivation to you I've
been talking to men all over the world hey make sure you're on my youtube
channel and that's at Schiphol core make sure you're on my Facebook page at
Schiphol core page make sure that you're on Instagram Twitter and periscope and
those are at Schiphol core to make sure you visit my websites skiplacour.com
because on all those these social media platforms they all have a different
flavor a different way to communicate so among all of them not just in live
videos there's also the recorded produced videos that I do the the blog
posts the articles the images the training routines right in addition to
podcasts so make sure you're on all of my social media platforms and make sure
you use the comment section down below right here on Facebook on YouTube make
sure you use the comments section all throughout the day I'm interacting
underneath the videos and all the posts so make sure that you do that alright
I'll be right back if you're older man okay I've got some I've got a special
situation of where I'm going to talk to you for 10 or 15 minutes absolutely free
this week but I'm only talking to older men who have these particular situations
these challenges these goals alright so hang on and do one more set
and if you're an older man I want to talk to you this weekend alright 10 or
15 minutes absolutely free I have a conference line set up all over the
world so wherever you are we can connect
alright let's finish that leg workout I'm so glad you guys are here alright so
if you're an older man so many men have been coming on to all my social media
platforms again make sure you're on all of my social media platforms make sure
you're on YouTube at Schiphol core make sure on facebook at Schiphol core page
and then Instagram Twitter and periscope at Schiphol core and make sure you visit
skipped liqueur calm again this is my life this is my passion this is my
mission right this is my legacy that I get to live out every single day with
you and so I am putting them on all the social media platforms you don't want to
miss anything right if you're an older man you want to click the link that I
have down below to get on my special email list a lot of material for guys
like us Here I am at 55 years old view if you're new to this video broadcast my
name is Skip la Cour I'm a coach I'm a speaker I'm an entrepreneur I'm a former
603 Bobby boy Here I am 15 years removed from competition at 15 at 55 years old
and living with this much passion the love of fitness just like you and
sharing my passion and knowledge with you so you want to get on that email
list I've got a lot of material that's specifically designed says older more
mature men who still want so much more like you're busy you're productive
you know you want to put your time in the gym you'll love it but you got a lot
of other things going on I want to help you become more effective and efficient
with your time I want you to reach your goals outside of the gym but still have
an amazing body like we can't no matter what age we are so get on that mailing
list click the link down below its SL tips.com for skippable court SL tips.com
front slash older - men all right SL tips.com front slash older - men alright
so this weekend alright but I guess it want to take a step back I love these
live video broadcast right I love connecting
the energy I love saying hello I love recognizing this international audience
we have this mutual passion for bodybuilding training exercise to become
the best that we can be outside of the gym too and love it I just found out you
know within it with the social media the guys who really take action they really
don't have a lot of time for these live videos right and I'm gonna be coming to
you probably not quite as often so make sure you set you notifications so we can
really spend this time once or twice a week maybe right I've been doing a lot
more produced videos I've been directly talking to men just like you I had a
comment about looking in contests shape and I want to check it's this process
that I develop it's to set your entire life up like a contest to win big there
too and you know what it was is that you know competing was such an amazing
experience you know a hundred times day you're thinking of what you wanted to
look like on stage and what you had to do to get there
sometimes you felt you were great about your journey sometimes you felt you were
behind but it was it was all-consuming and it was the most amazing journey if
you left it all on the floor for all that time there was no way to lose and
when I retired from competitive body but I realized I was addicted to that
feeling I was addicted to that journey and nothing in life I didn't know how to
recapture that feeling but see here's the challenge I wanted so much more than
a trophy and the titles I want enough those trophies entitled so I created
this this way of thinking that what if I can set my entire life every element of
it like a contest so I can have that same rush that same focus that same
feelings that say taxing myself that's imagine that I had to step up every
single day and I put together this system step by step you know if you're
interested send me on an email all right I skip out Skip la Cour calm
because in these seventy bullet points I captured the feelings and emotions that
I would have to I would have to experience in my life if I was going to
set my entire life conscious you know that's why I can get
up at two o'clock in the morning and do cardio at home while I'm writing I'm
thinking I'm planning all of this I get to the gym at 3:30 4 o'clock I come to
you with my live videos I do record videos I go all day long coaching man
just like you a lot of my top two absolutely free right so if you're an
older man maybe you've competed in the past near thing in laughs I love that
concept set my entire life up like a contest this weekend reach out to me
right semi-matte skip skip liqueur calm you can direct message me on Facebook
you can comment down below on youtube you can call my phone number that I have
set up and that's two month re9 seven three eight seven nine zero right I'll
post that damn look to one three nine seven three eight seven nine zero if you
if you're an older guy you compete it in the past and you like this idea you want
to get that fire back and the rest your life - to say your entire life like the
context I want to talk to you this week and one-on-one absolutely free just talk
to you - for 10 or 15 months but you got to take action right just prove my
theory my hypothesis that the most driven men are not watching live videos
on social media on Facebook right that's this hypothesis but you're watching now
I want you to call me I want you to challenge that say hey I watch all your
live videos and I'm taking action all right now here's another thing with the
older men a lot of guys say well that contest of sailing is amazing I've been
working out all this time I always wanted to enter a contest if that - if
you're a little bit older you love training that you always want to you've
always wanted to enter a contest you'll want it to knock that off your bucket
list you just can't get the certitude confidence you don't know exactly what
the next steps are I want you to reach out to me - this weekend all right
sending that email Skype asking for commas talk for 10 or 15 minutes I can
get you straight I talked them in all the time of you look at some of my
testimonials from men who I coach they they have that same dream to
someday in our contest and some of these guys have just amazing physiques I'm
surprised you know that they never did compete before that point but you're
talking to a guy who competed thirteen months after I finished training alright
so if you're a man you can train it you'll love it you want have it on your
bucket list to enter a bodybuilding contest someday this is a time the this
weekend to reach out to me alright now here's the other thing too is I've been
talking to so many older men I mean a lot of new guys I love you guys on
YouTube right a lot of older guys who have inspired by my physique my message
you know what I hear a lot is you know a lot of the passionate fitness experts
twenty twenty-five years old thirty years old they can't match that level of
intensity in the gym or all that time or all those training sessions and they're
trying to do it they can't hang or they don't start because they just see it as
that way and they like the approach now look I was that guy
I had that level of accomplishment in passion time spent in the past but now
I've got more productive thing and the approach that I do the mental approach
and the strategies to say it you can still look great at your age with your
busy productive life and you don't have to go to that extreme and I want to help
you do that I've got a lot of ways to do that so if you are an older man and you
want to take this a little bit more seriously and you want to join a
commercial gym maybe for the first time I want you to reach out to me too right
so if you're an older man like me you're driven you don't go around saying I'm 52
years young or 40 series don't you say look I'm 55 years old
alright you wear it as a badge align you have a life that you're you're proud of
and it's still going to get better you got more inside you so you're a little
bit older and you used to compete in the past
want to set your entire life up like a conscious one to know more about what
I'm talking about reach out today again email direct message me comment down
below call that phone number whatever it takes this week and I'll talk to you
absolutely free for 10 or 15 minutes turn on the light bulbs get you start it
down thinking pattern it's all your imagination and thoughts that's the
genesis that the beginnings of all great accomplishment to get you out of any
funk or any getting your swagger back alright it's not too late to be great as
I say right get your swagger back starts with that imagination maybe I can
rekindle that Drive that imagination in 10 or 15 minutes talking to me right so
if you're an older man you competed in the past if you want to set your entire
life up like a contest reach out to me this weekend okay
or if you're an older man you love training you look good and you always
wanted to enter a contest but you just know you needed more size you needed
more knowledge whatever it is and you finally want to take actions I'll jump
start right I'll just shift your perspective helping out so many men do
this that's if they're an older man and you want to enter a contest for the very
first time and wherever you are on your journey maybe you're new you're a little
bit older maybe in the past you took care of your family and if there's got
that under control maybe you don't and you're looking to for the gym for that
therapy that sense of confidence whatever maybe they want to join the gym
for the very first time a commercial gym can be really intimidating I know that
if you're an older man and you want to join a commercial gym for the very first
time we shout out too many - so this is a weekend a specifically designed for
older men who are in those three categories right guys thank you so much
for being here have a great day have an outstanding day have an awesome day
think big and think bigger than getting bigger
Tips For Older Men Working Out In A Commercial Gym For The First Time If You Experience Any of These 15 Signs, You're Just An Option, NOT A Priority The REAL "Fountain of Youth" SECRETS of the Most Powerful Older Men Revealed 5 Levels of 80/20 - Which One are You? 7 Signs That You Are More SPIRITUAL Than You Think 8 Signs Your Guardian Angel is Trying to Contact You 80/20 Rule Explained | How To Apply The 80/20 Principle In Life | Work Less Achieve More TAURUS, THEY'VE CHANGED... WANTING TO COME BACK 💕🔮💋 MAY 2018 READING Some sick bird symptoms 320 The Moonchild Magical Children of the Beast with David Carrico 4 20 2018

How To Get In Shape When You Are Older - How The 80 - 20 Rule Helps Older Men Get In Shape

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