How to Increase bowling pace | Bowling speed | Cricket Bowling Tips

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Hello viewers welcome to "Nothing But Cricket"
Am going to talk about pace increment techniques for pace bowlers in ths video
I might have done this video long back
But I referred with my pacer friends who represented state team along with me for better clarity
Now I'm clear with the drills for pace generation
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Lets get in to the video
First let me list out the instances where the pace can have a drop
pace might drop at 4 instances... first one is the run-up
if you don't have a straight runup.. or if your runup has two or more unnecessary hops
there might be drop in pace.. the purpose of runup is to gather momentum but if you loose momentum in runup
pace won't be generated
so that's the first instance
second one is the delivery stride
that's the leap you do near the popping crease
that stride should be stable and should be balanced after landing
if you loose balance then the pace might drop there a bit.. you gather pace in the runup
and loose the momentum after the delivery stride the pace generation becomes difficult after that
third one is the non-bowling arm pull during release
the hand with which you don't bowl is called as non bowling arm
always you have to pull the non bowling arm with some vigor while bowling
if you don't put effort with the non bowling arm then pace generation becomes difficult
the fourth instance where you could loose your pace is at the release point
**summing up previously said cases**
Now let's see the rectification and optimization techniques for the flaws coz of which we loose pace
let's start with runup.. most people do two common mistakes in the runup
first one is doing unnecessary hops in the runup.. it restricts the momentum gathering factor
coz of this you''ll loose pace
second one is having a zig-zag runup instead of straight runup
you can rectify this by drawing a straight line from the popping crease and
running over the drawn line
this might straigten your runup in a period of time
and little by little you will gather pace
now I'll show you the example of all three types
the second and third problems are Delivery stride slip up and less intense non bowling arm pull
we have a common drill for these two problems so I'll discuss about these two together
delivery stride should be smooth so that you don't wanna loose all the momentum gathered in runup
so you should focus on smooth stride and elegant landing
so test your delvirey stride before taking the runup
so that you can carry the momentum in the delivery stride
and when it comes to non bowling arm, there should be vigor in the non bowling arm pull during release
the speed of the non bowling arm pull is proportional speed of the bowling arm swing
so you have to focus more on the non bowling arm
non bowling arm action is combined with the delivery stride while bowling.. so it has a common drill
now i'll show you that drill
you can use the space that is next to the nets for this drill
what you gotta do is just have a delivery stride and swift non bowling arm action and release the ball WITHOUT RUNUP
you gotta do this 15-20 times and the bowl 5-6 balls with runup then again do this drill and it goes on
when you do this drill frequently your delivery stride and non bowling arm action will get better
now you can watch the drill!
After focusing one the first three now it's time for release point optimization
It is the final part of your bowling which has to carry over all the momentum generated previously in to the delivery
already I've said about thera band use in the Bat speed increase video
similarly we can use thera band to get better release of the delivery from the bowling arm
after using the theraband and strengthening the bowling arm you can see lot of improvement in release
so along with previously discussed three criteria the release will also get better so that no momentum is lost
now let's see the theraband stretches
tie the band in your shoulder height
hold both the handles of the band
at first you have to do with the non-natural side
if you are a right hand bowler you should do this drill in the left for the first time
so that you can maintain an equal number of counts in both sides
if you over do in either of the hand then there will be improper muscle growth
so maintain equal counts on both sides
since am a right hander I'll start with my left
use the other hand like you are using your non bowling arm while bowling
this is how you have to do it.. now the natural side
think that you are holding a ball so that you will focus more
this stretches will enhance your bowling arm strength and helps for a swift release
this will help you to take the momentum into the delivery
thera band got 3 levels of flexibility
you should know your level of strength which suits your physique and buy it
buy it in shops instead online
coz knowing the level of strength of the theraband is important before buying
so buy a band which suits you
thanks for watching the video
no one can bowl 140kmph overnight
It takes months of hard work with the provided drills to improve your pace to good level
If everyone can bowl maximum speed in one day then everyone can play for the nation
focus on one drill at a time and shuffel the drills everyday
when you master them individually you can move on to integrated practice session of all drills
by doing these drills you can improve the pace step by step
immediate increase in pace is not possible
practice hard and grow steadily
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