INJURED? HOW TO WORKOUT AROUND AN INJURY

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good to go what's up everyone I hope you're doing well I'm in New York City
with Dave Bracetty and I was just doing an Instagram live 20 minutes ago the
most common question was how to bounce back from a workout injury how to bounce
back from a training injury and that sucks like I get it I sucks because
here's the worst part of it all when you're in the gym or when you're out
running or when you're doing something and you feel it happen and you're like
oh like your hamstring goes are you like all my shoulder goes and you're like oh
hold on maybe it's okay and then you try and do something and it hurts again and
you're like I'm hurt in that moment is the worst feeling cuz all of these
negative thoughts start coming in I'm gonna get fat I'm gonna ruin all my
progress and here's the thing when you start having these thoughts it fuels a
lot more negativity but think about this if a friend told you I just got hurt I
hurt my shoulder in the gym would you tell them oh you're gonna get fat you're
gonna give me your really fat or would you tell them like oh this sucks you're
gonna lose all your progress everything you've done so far is is over of course
not you would never tell a friend that you'd never tell anybody that you
wouldn't tell your worst enemy that may be your worst enemy probably not either
way you're telling it to yourself all in your head you're like you think it but
if you set it out loud you'd be like oh you're gonna lose all your progress
you'd be like well that was stupid so first the first thing you need to do
when you get injured is remember you're going to be fine that's number one
number two is you need to crush your nutrition the worst thing that people
can do when they get injured aside from convincing themselves that they're gonna
lose all their progress is say fuck it and go ham on on like donuts and and
pizza and ice cream and just say screw it to all their nutrition because hold
on
so anyway that's what I want you to remember no kidding
but when they go ham on doughnuts and ice cream and pizza and they just say
screw it
so that's really what you want to avoid when they say screw it and then they
lose all their nutrition because here's the Hat thing when you when you say
screw it to your nutrition then you feel even worse and then you start looking at
yourself in the mirror and even though it's been like six hours since you got
injured you feel like I'm already getting fatter I'm already losing on my
progress and that fuels a negative mindset you need to crush your nutrition
you need to really hone in on it because when you really harness that and you do
really well with it it's going to be more motivation to get back in and when
you're really crushing nutrition it makes it all worth it if you just say ah
screw it then that just feels a negative loop
that gets harder to get back into don't be an asshole to yourself you're gonna
be fine crushed your nutrition and then remember
there's nothing you can't train around unless you're dead you can always do
something the issue that people fall into is if you do powerlifting then you
feel like you can't do anything but powerlifting or if you do yoga you feel
like oh I can't do anything but yoga it might not be conscious they'll have its
subconscious you can always train around an injury I don't care if you hurt your
ankle hurt your shoulder hurt your back there's always something you can do no
matter what it's really just a matter of are you willing to push outside your
comfort zone and try something new maybe if you're a power lifter you
should go try yoga maybe if you're a yogi try lifting some weights there's
always something you can do you just have to get past this which is trying to
convince you that you can't
that was good
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INJURED? HOW TO WORKOUT AROUND AN INJURY

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