क्यों कब और कैसे लगाये सनस्क्रीन (Why when and how to use Sunscreen)

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Hello ! guys welcome back to my channel
Health Beauty and Life
and this is Meenakshi
and today's video is all about sunscreen
Now many of you who are my subscribers
or those who are watching me for the first time
are probably saying
That we have already watched many videos on youtube
what is new in this video ?
what new things they are going to tell us

So my question to you is
Is your way is the best way to use sunscreen
If not then this video is for you only
So, in this video I will guide you on how to use,
When to use? and why to use ?
So please stay tuned with us till the end
Lets get started

As you all know that summer are here
and we all rush to our near medical store to grab the boltle of sunscreen
However the use of sunscreen is not restricted for summers only
It can be used in summers, winters and monsoon and even spring.
In every season we must take care of our skin
So lets talk about why the application of the sunscreen is so important ?
Sunscreen protects your skin from harmful UV Rays
and it acts like a shield
for your skin
First we need to understand
sun light comprises of UVA, B ,C and Infra-red rays.
Ozone layer is depleting
and
we need to protect our skin from these harmful UV rays
because of UV A rays
you could face problems like sun tan,

allergies, pigmentation, blemishes, and wrikles
Also you can connect UV B to burns, as it burns your skin

which could cause problems like skin cancer
also our skin consists of important proteins like
Elastin, Collagen and Keratin

which helps to make our skin smooth and firm
and sunscreen acts as a shield for them as well
and this video is expecially for those who think that

that we stay at home, or we go by car, and use cabs,
so there is no sun exposure.
So, let me tell you guys !
UV A rays penetrates glass
If it is a clear glass then 70% of UV rays penetrate through
and if it is tinted glass or reflected glass almost 30-50% of UV rays will still penetrate.
So, if you are in indoors, in mercedes, in audi or any any other car
You still need to use Sunscreen on the exposed parts of your body
Now lets talk about how will you choose your sunscreen ?
This depends totally on your skin type
If your skin is oily then you have to take oil free or gel based sunscreen
and if your skin is dry then you can take cream based sunscreen or which has moisturizer in it.
and if your skin is normal then you are lucky
then you can use any regular sunscreen
and if your skin is sensitive then first you can do a patch test
Just apply that sunscreen on your hand
and if you feel any burning or irritation
then you should consult your dermatologist
please use what is prescribed by them
and if you dont face any issue then you can use it.
and when you are buying any sunscreen then take the one which protects from UV A or UV B rays
like look for PA+++ which will protect you from UV A
and use SPF which protects you from UV B rays
and if you are swimming, tracking, or on holidays

or if you have a problem of excessive sweat
then you should go for SPF 50
and if you are indoors
then you can use SPF 30 as well.
So lets talk about when to use sunscreen ?
you have to apply it 15-20 mins before you step out in the sun
So that it will absorb completely into your skin
and if you go outside just after applying sunscreen then it will not protect your skin effectively
and remember you have to reapply your sunscreen after every 2-3 hours
even if you have the most expensive or branded sunscreen it will not last more than 2-3 hours
So you must reapply your sunscreen
finally, I will tell you how to use the sunscreen ?
I have seen many people who are use little amount of sunscreen like a gram seed.
So this will not protect your skin from harmful sun rays at all.

you need a layer or coating of sunscreen.
so you need to take 1 teaspoon sunscreen for your face and neck
you don't have to rub it, you just need to dab it and spread it all over your face and neck.
Also take one teaspoon for your each arm
It will get absorbed into your skin in 5-7 minutes
and you will not see that white layer.

now you can see that it has completely settled into my skin .

so guys. these were my some tips related to sunscreen
if you find this vedio helpful then please like share and subscribe to my channel and
and also hit the bell icon so that you will be updated for my upcoming videos
Thanks for watching
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क्यों कब और कैसे लगाये सनस्क्रीन (Why when and how to use Sunscreen)

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