Les Brown: How to Take Care of Yourself ( Les Brown Motivation )

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Next thing let's look at what are the
things we can do to increase our self
approval our self appreciation our self
acceptance here's number one love
yourself make caring for you the highest
priority in your life take care of you
look out for what truly satisfies you
we're not taught to love ourselves we're
not taught to look out for ourselves
we're not taught to take care of
ourselves to become sensitive to our
wants to our needs are our desires so
make a conscious effort make you number
one priority your peace of mind your
health is more important than your
family and any and everybody because if
you don't have peace of mind if you
don't have your help you can't serve
anybody don't neglect yourself a lot of
us in particularly ladies have been
groomed to be sacrificial lambs putting
their dreams on the back burner in
deference to their children's dreams or
their husbands dreams or their family's
dreams and forget about themselves they
become resentful and angry and bitter so
start taking care of yourself looking
out for you develop a health plan your
health is all you got so start taking
care of you eating nutritious meals
willing to exercise your body taking
care of this body loving yourself so do
some good stuff for yourself on purpose
take some time out for you I'm into
meditation I've been working and and
exercising now just doing some things
for me taking care of myself mentally
emotionally and spiritually and
physically you can't develop and
manifest your greatness you can't be a
high achiever if you don't feel good
become aware of what your needs are and
develop compassion towards yourself
despite your human defects develop
compassion for yourself despite your
human defects you will never be perfect
hello you will never be perfect with
human you've made a lot of mistake
you've done a lot of dumb stupid things
guess what you're not through yet you're
gonna do some more hurry up and get it
over with
it's alright gotta learn to be gentle
with yourself make it alright what you
don't know the mistakes that you make
it's okay
handle it learn from the experience
decide that you are going to whatever
you become involved in to be upfront to
be true to yourself are you getting what
you need out of it and be upfront with
people and tell them what you need from
them don't assume that they know don't
say I thought you knew
no tell people up front here's what I
need from this in order for this to work
for me be upfront with your stuff
tell them upfront so they are not
surprised later on so your feelings
aren't hurt later on see if they tell
you upfront they can't do it now you
know you can keep on stepping but tell
people upfront here's what I want
in order for me to play this game with
you and we're gonna dance that's what I
got to get out of it see if you don't
take care of your needs guess what you
will always have that nagging song in
the back of your mind say well when do I
get mine what am I going to start
enjoying this so we're going to have a
good time together do I get any noodles
out of this at all you're just not
asking that question everybody's happy
having a good time with you listen what
we thought you were happy how could you
think that way you weren't saying
anything well I'm saying something now
hope you got that
see we're taught to be quiet and not
speak up for ourselves
and not to be selfish if you don't take
care of you what do you think is gonna
take care of you who's gonna look out
for you
better than you will no one no one's
gonna do that you got a business no
one's gonna take care of your business
better than you nobody nobody anything
you want to do in life you've got to
take ownership of it so hey I'm gonna
make this happen next thing is avoid
people and situations that upset you
hello see there's some people that know
just how to push your button they know
just what to say so you know I don't
even deal with them I just serve or
excuse me
hey um I want to talk about something
I'm Sam excuse me I'll be right back
here now you might call that cowardly
but I'm not going to expend any energy
arguing with anybody life is too short
ladies and gentlemen and unpredictable I
don't want to spend my time arguing with
anybody so I avoid situations that will
get me upset I don't argue with people I
bought things I don't look at movies
that that frighten me
last right movie I saw was the Exorcist
I never saw another one after that I
never forget going home at that time I
was married and I was blowing the horn
going up into the driveway I said open
the door
I pull up open the door to get out and
that's all other governments I've blown
the horn my wife said unfasten your seat
belt fools I said all right that movie
scared me out of my wits so I don't look
at scary movies I'm one of the people in
a scary movie like this tell me tell me
what's happening out n17 I threw popcorn
all over everybody that girl's spitting
on those people I don't do that no no no
no no no sorry that I slept in the house
of lights on all over the house for two
weeks I was embarrassed but your
children said daddy turn lights off no
so I don't do I just avoid things I go
see comedies I love Danny DeVito and
Steve Martin I like things that make me
laugh make me feel good like the little
boy in me life is just too serious
here's something else that can help to
increase your self-esteem draw the line
ladies and gentlemen there are certain
things that we just go through life just
taking and at some point you just got to
draw the line and just say enough is
enough you got to do that with yourself
just draw the line you know see when I
manage my food choices I get on scale
every day if I get to a certain level
that's a crisis level I just get down
start doing setups right this depressed
look hey right away if I if my income
drop to a certain level I go crazy I
start working like you see this callus
on my ear you see that killers right
there that's how that countless got
there yes my income drop and I made 200
calls a day as punishment don't you ever
let this happen again because I'll never
never never be broke again
so you got to draw a line you just got a
drunk there's certain things that you
just don't permit if you got negative
people in your life just once and look
here I was talking to someone I love
very much kind of just dynamic
relationship with us look here I can't
grow from that if you persist in and
saying those kind of things to me I'm
saying to you right now I won't tolerate
that
and I will terminate this because I'm
not going to expose myself to this type
of humiliation I don't like that I don't
like to get in calling names and putting
each other down like that come back to
them I'm sorry no I won't get it so you
put a nail in a hole you make that
impress you pull a nail out that mark is
still there
that's not for God we can't subtract
that from the record so don't don't say
that to me so we were talking about
something else first and say it again
boom you'll loser
very good and you are too because you
just lost a very good friend I don't
choose to be around you anymore and that
was it
I say that's cold maybe it is but I get
people out of my life that aren't good
for me one negative stroke is 16 times
more powerful than a positive stroke and
if you have people around you who are
not sensitive to who you are and the
people that can hurt you the most ladies
and gentlemen of the people that you
love that you love they're the ones that
you're vulnerable to they're the ones
that can get to you and they're first
insensitive
I don't care who they are see if you
don't draw the line with people if you
just let them run rampant in your life
and you let things happen to you that
you don't feel good about if you
continue to allow it to happen you won't
feel good about yourself your image of
yourself will erode so you've got to
draw the line in the conditions that you
find yourself in here's a jarring
question why are known Hills preferable
to strange heavens why would people live
in a known hell a lot of people just go
to a job where they're miserable day in
and day out why do people stay together
and they're miserable sleeping in
separate rooms you
the only thing they have in common is
paying the bills don't talk don't
communicate don't share anything
together day in and day out is short and
unpredictable that life is being mean to
each other what do people do that known
Hills are preferable to strange heavens
what's the next thing learn something
new
and tackle it in a spirit of adventure
and love somebody said that we are not
stricken by the things we do but we're
stricken by the things that we don't do
the songs that have not been sung the
forms that we have not written the work
that we have not done the ideas that we
have not developed the dreams that we
have not acted on that's what can
stricken you
that's what can block your power that's
what can rob you of your peace of your
satisfaction of your self-respect of
this special joy that you can get out of
life of special achievement see one of
the things that contributes to to high
self acceptance or self approval is self
achievement when you achieve something
when you've done something and you can
stand back and look at it say I did this
what if it doesn't work out you can
stand back and look at and say I tried
it I would have been there I went with
it didn't work out no no but I the
experience I love just the experience of
doing it I love that so that's why I
said wait a minute I've been fantasizing
about singing
so I'm gonna do this who says that when
I first stand up I got to sound like
Pavarotti what's the guy's baby I don't
have to sound like him I'm sound like
this that's right maybe Browns boy
si si you've got to look at you and look
at your life and find something that you
can tackle and do it with love only that
which you love only that which you love
let me tell you something when you do
that you're doing it in a spirit of love
just love it me can you can you tell I
love this I love it
see I know that there's greatness in you
I know that there's something in you
everybody has something I don't know
what it is but you know it's something
you know it's something in you that you
want to do everybody's got some ideas I
say to you that as you focus on
something as you go into action as you
hold that thought in consciousness
persistently you begin to develop the
consciousness to manifest and create all
kinds of things you will begin to
realize powers and abilities you have
you will realize you have
miracle-working power in you that when
you move that when you walk fuck will
see you when you come in the room and
say yeah I don't know what it is but
there's something different about you
there's something about the way you look
it's it's a glow about what is it huh
what were you doing now
I'm just being Who I am I'm just living
out my greatness I'm I'm approving
myself and giving myself permission to
pursue my dream ladies and gentlemen
pursue your dream pursue your greatness
it's there I know it's there I'm waiting
on you to come on out here and join me
this is mrs. Mamie Brown's baby boy
Leslie Calvin Brown saying it's been a
plum pleasing pleasure as well as a
privilege thank y'all here

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Les Brown: How to Take Care of Yourself ( Les Brown Motivation )

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