
remember you see we do no excuses
are you ready first watch for yourself
the move heel 5 let's go
let's we together are you ready
remember no excuses I'll switch the cameras
yeah let's do together are you ready
we can start with the left or the right doesn't matter
let's go with the left we put the heel
step to the back and step
heel step and tap to the side
heel step and step heel step tap
again heel step to the back
on the balls of the feet and step again
heel step tap heel step on the
balls of the feet and step back
heel step tap once again
with the count 1 2 3 5 6 7
1 2 3 5 6 7 some would call it
heel ball change yeah and now
hell step tap heel ball change
heel step tap with the count
last time 1 2 3 5 6 7
1 2 3 5 6 7 amazing
amazing work yeah this is the move
heel 5 and I just remind you
these are universal moves so you can do them during
hip-hop salsa bachata kizomba or any other kind
of dance you want but wait you're still here
let's do another practice yeah now face to face
I wanna see you are you ready let's go
imagine yourself staring in a mirror yeah in a mirror
working on your makeup and practicing of course
are you ready let's go heel 5 again with the left
starting with the left are you ready
let's go heel step to the back
and step heel step and tap
heel step to the back and step heel step tap
again heel step step
heel step tap heel step step
heel step tap now let's add a drop
we can drop with the body and also with the hands
to the sides let's try together slow
let's go we'll do that on 7
let's go 1 2 3 5 6 drop
1 2 3 5 6 drop 1 2 3 5 6 drop
1 2 3 5 6 drop another tip here
you can do a very simple drop just all the body
yeah it also looks good 1 2 3 5 6 drop
drop all the body from the hips and
if you're a bit more comfortable with your body
you can add a wave you can add a wave
wave up and drop let's try it
1 2 3 5 6 wave drop 1 2 3 5 6 7
1 2 3 5 6 7 1 2 3 5 6 7
yeah that's the move and a little bit extra
yeah - Marcus body coding we code universal moves
so you can use them in any kind of dance that you want
salsa bachata kizomba hiphop by the way
salsa on1 and on2 yeah because you can
do the step with the right or with the left
it matter also if you do the women steps
or the man steps cuz you can again
do that with the right and with the left
amazing or not amazing either way do this in
today's party today's party whatever party it may be
and if you forget the move if you forget the move
remember you can get to the pocket
take your phone or your second phone
and practice with me with this video then go
back to the center of the party and do the move yeah
and if you want to keep practicing this move
right now with me in the studio I just have the link for you
check the link above below to the sides
or if you are in Instagram check the link in my bio
to my YouTube channel and search for this move
heel 5 and jump with me to the studio
to practice to get this move inside your bones
so you would not be able to forget it it's when we practice
until we cannot get it wrong yes this what we
do in the studio so make sure to do it today
why today good question
yeah cause tomorrow you have a new footwork
new footwork every day Marcus body coding live
so let's see you tomorrow with a new footwork
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