3 Steps to Get Rid of Any Bad Habit

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We are creatures of habits, we all have good habits and bad habits. In this video
I will tell you three steps of how you can get rid of all your bad habits
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Please consider subscribing having one video every day about the stock market about investing and about
Entrepreneurship to help you become a better blessed a better human being and have a more successful and productive life. What's a bad happy?
It's something that is
Wasting your time or destroying yours yourself
So it can be smoking. It can be scrolling through Instagram. It can be watching porn
It can be spending time on Netflix watching football
All of these things of a waste of time of bad habits can be drinking can be drugs. It can be worse than this
So you understand the building of the bad hobby that we all have bad habits
I do you do everybody else does and you must be aware that it is hard to get rid of a bad habit
Step. Number one is finding the trigger. You should understand why you are triggered to do this thing
Like I said, we are creators of habits
We love patterns and if we can't do one thing the next day we will do the same thing
It's because our brain is wired like this
It's it uses less energy if we already have a pattern inside our brain and we just follow this pattern
That's why our brains like habits, but there is a trigger which will trigger any bad habit
Let's say you bite your nails. So why do you bite your nails? When do you bite your nails?
is it because
When you see something you hear something or you think of something that this is the trigger you're going to back your name
You should find out because it depends on the situation and on yourself
you should sit down and try to figure out what is this trigger and most of the time this trigger is just
Psychological so maybe you are depressed. You're anxious. You are sexually frustrated
So thick hard try to find out it's not something that we've got the CD to find this trigger
This is very hard to find this trigger
But once you find it, then you can move to step two in step two is finding a better habit
You cannot get rid of a hobby you
Gotta do this. So if you have a bad habit and you find this trigger now, you can connect this trip a good happy
So you need to create and you happy?
Let's sell you back your nail and every time you you want to back your day every time doctor lesson you feel good
So now, you know the trigger and every time you're going to feel good
Maybe you will not back to nail anymore and you will go and do something else. Let's say read a book. So every time you
All only you are just going to read a book because this is a good happy event ready
This good habit is going to replace the bad habit
So you cannot get rid of a bad habit
but you can replace it with a good one and you know there for you to be successful on this that number do you will
Need to make drastic changes in your life
So if you are a smoker you cannot want to quit smoking and all your friends are smoking
So you will need to change your environment
You will need to do things to you know that to pay well for this
Second step to be successful and that's third step is don't be too hard on yourself
Yes, you change and garnett and everything
But there will be relapse there will be time
If you are a nail biter there every time when you bite your nails again
And you will then read a book you instead of reading a book
You will prefer just to buy the nail so there will be such
Relapse and don't be hard on us as this is something go but it takes many many model
For you in order to replace a good habit by a bad mood what?
It will take many many part for you to replace a bad habit by a good one. There are some
places you can say you will be that it takes 21 days to
Develop and you're happy
I don't believe this there's no scientific proof about this that it takes 21 days to develop a new habit
It takes much more than this much more time than this and maybe after
1 year 2 years of the lab back to Eunice you will relax less on wanting just unwinding even back
So you should be careful with that. It's not something that it's the end of the world now is just a relapse. It happens
But on the net they don't whack you nearly game
non-reader boom
Drop it this hard on yourself or feel bad that day that you'll relapse
this is very important because most people they fail because they feel bad about doing the thing that they want to change and
Then they just just give up so never give up. Just keep
Developing the new good hobby that you want to learn
So let's just recap first find the trigger second develop a good habit instead of a bad one and third
Keep crying never give up
Let me know in the comments which pack habit
You have and water change and what good habits you want to develop to change that
Don't be shy just and me. I won't judge you
Thank you for watching this video
please like subscribe and share subscribe for a new video every day about the stock market about investing and I'm
Entrepreneurship to help you become a better understand better person. Have a nice day and good. Bye

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3 Steps to Get Rid of Any Bad Habit

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