5 Steps to Balance Hormones Naturally

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- Hey guys.
Jason here at biowarriornutrition.com.
Today we're gonna be talking about
the top five ways to balance hormones naturally
especially for women.
We know a lot of women today are suffering
from hot flashes, menopause, and an imbalance of hormones
like estrogen and progesterone,
especially as they start to age.
If you wanna improve your sleep, reproductive health
and get rid of hot flashes, this video is for you.
Every woman living in this environment today is at risk.
Environmental toxins
called endocrine disruptors are everywhere.
They're absolutely driving hormones levels crazy.
If you wanna get better sleep, boost your immune system
and blood sugar levels,
you can get one step closer to the day
by understanding natural treatments
and how they benefit your body.
If you're already taking synthetic hormones
or getting conventional therapy
this does not replace what you're doing.
I repeat, this does not replace what you're doing.
But it can work in combination along with it.
Always consult with your healthcare professional
before taking any further action
or discontinuing medication use.
Let's take a look at top five ways
to balance hormones naturally.
Step number one, get more sleep.
If you're not getting seven to eight hours of sleep
every single night, you maybe putting your body at risk.
A lack of sleep can disrupt
your natural 24 hour internal clock
which can contribute to an imbalance in hormone levels.
You might be thinking,
how can sleep really mess up your hormones?
Well, because hormones work on a time schedule
just like we do.
For example, cortisol, the body's main stress hormone,
is regulated at midnight.
So if you're not getting to sleep until very late at night
then your body never really has an opportunity
to destress and relax.
There's also evidence that a lack of sleep
can also lead to changes in the blood serum levels
of mini hormones like growth hormone, prolactin,
glucocorticoids and catecholamines.
When we sleep, our bodies get an opportunity
to keep our hormones balanced,
rebuild the body to recover efficiently
and build energy for the next day.
Poor sleep and too much stress
are linked to high levels of cortisol,
especially in the mornings
as well as poor work performance, decreased immunity,
higher susceptibility to anxiety, depression
and weight gain.
For best hormone function try to get to bed
by at least 9 or 10 pm at night.
And stick to a regular sleeping schedule.
Step number two, eat more healthy fats and less bad carbs.
Increasing your consumption of healthy fats
like medium and long chain fatty acids
can be the secret key to keep your hormones in order.
Both saturated fat and cholesterol are needed
for your body to create hormones.
These essential fats are not only the chief cornerstones
for hormone production
but they also work to keep inflammation levels low,
and boost the metabolism to promote weight loss.
The best anti-inflammatory foods, high in healthy fats
are avocados, grass-fed butter or ghee.
Wild-caught oily fish including sardines, wild-caught salmon
and also wild-caught anchovies.
Also coconut oil's an excellent source
of anti-inflammatory and healthy fats.
Coconut oil has numerous benefits but two of the best are
it's anti-bacterial and fat burning effects.
Avocado's an amazing superfood,
rich in potassium and healthy fats.
Eating more avocados has benefits
like lowering inflammation, improving heart health
and controlling appetite.
Wild-caught oily fish like sardines, anchovies or salmon
is one of the best sources of omega-3 fatty acids,
which have been shown to lower inflammation,
promote good heart health and improve cognitive functions.
A recent study in 2013 shows that
omega-3 fatty acids has been shown to protect
against several neurological disorders
and reduces inflammatory responses.
Avoid oils and foods cooked in oils
rich in omega-6 fatty acids
like cottonseed, sunflower, canola, soybean,
peanut, safflower and even corn.
Instead consume more healthy omega-3s
like wild-caught oily fish, flaxseeds, chia seeds,
walnuts, avocados and grass-fed beef.
Use coconut oil or grass-fed butter to cook with
instead of canola or vegetable oils.
Step number three,
supplement with electro-magnetic nascent iodine.
Iodine is an essential trace mineral
that is used by every cell in the body.
But it is especially important for the thyroid gland.
The function of the tyroid gland is to take iodine,
and convert it into thyroid hormones,
thyroxine and triiodothyronine.
Hormones like T3 and T4 help control growth,
repair damaged cells and support a healthy metabolism.
There's a reason that iodine supplementation
in addition to an overall healthy lifestyle and diet
is being called the new essential breakthrough
in the wellness community.
Many people's iodine levels are dropping
at an accelerated rate
and it's not being replaced in the standard Western diet.
As we age, our bodies begin to dramatically get depleted
of vital vitamins and minerals.
Are you over 25?
If so, your body's probably not getting enough iodine
as quickly as you're losing it since it depletes with age.
Normally iodine is found as two molecules of iodine
paired together and this is called I2.
Unfortunately, I2 has been shown to be difficult
for the body to process and as a result,
doctors in the past have actually used potassium iodide
with I2 to supplement iodine with limited success.
In fact, iodized salt is table salt
in which potassium iodide is added in very small amounts.
So the problem with potassium iodide is that
it can cause an inflammation in your thyroid.
The word nascent means newborn.
Nascent iodine is a special form of iodine
that is made by taking molecular iodine, which is I2
and exposing it to a strong magnetic field.
This form of iodine does not cause congestion
in the thyroid gland like other forms of iodine.
Because it is very bioavailable,
you'll only need to take it in very small amounts.
The benefits are the body can easily eliminate
this form of iodine through the kidneys
if you take more than your body needs.
And it's totally 100% non-toxic.
And electro-magnetic nascent iodine
is superior to any form of iodine
because it creates the only consumable form of iodine
which can be taken internally
to provide iodine to the entire body.
Other non-consumable forms of nascent iodine
have very short lifespans and limited uses.
Mostly for external uses.
Step number four, exercise regularly.
To maintain proper health and optimum hormone levels
your body needs to exercise regularly.
Light exercise can help lower cortisol
and may even help regulate hormones inside the body.
Exercises like swimming, walking, hiking, pilates or yoga
are all great sources
for lowering the stress hormone, cortisol.
There's also evidence that suggests
that higher intensity workouts like HIIT,
like high intensity interval training,
resistance training, and long distance running
may actually raise cortisol levels.
So if you're looking to lower stress hormones,
choose light exercises instead of highly intense workouts.
Another study found
that exercise can actually help hormone levels improve
for those with an underactive thyroid.
Step number five, understand your medications
and birth control.
Did you know that some medications
can actually disrupt your natural hormone production?
It's true.
They can even lead to fatigue, depression,
affect sleep patterns, and even trigger low libido.
Some of the medications linked with the hormone imbalance
are stimulants, statins, dopamine,
agonists, corticosteroids and glucocorticoids.
Take caution when using these medicines
and always consult with your doctor
about the negative side effects
and when possible reach natural, holistic approaches
that work with your body.
Birth control drugs are another medication
that can actually change hormone levels
and should be used with extreme caution.
Some birth control pills can actually raise estrogen
to dangerous levels which can cause many complications.
Instead explore other ways of preventing pregnancy
like abstinence or condoms.
Data suggests that long term use of birth control
can include but not limited to
increased breast cancer risk, migraines,
weight gain, back pains, mood changes, nausea,
benign liver tumors, breast tenderness,
increased blood pressure, bleeding in between cycles,
increased uterine bleeding, blood clotting,
heart attach and stroke.
In some cases,
it maybe necessary to use synthetic treatments
such as the use of insulin or thyroid medications.
However, most people can feel way better
by making the lifestyle changes stated previously.
Because hormone imbalances range from person to person
in severity and symptoms.
Always conduct your own research
and monitor how you feel using different treatments.
Natural treatments can help you overcome your challenges
and greatly reduce symptoms.
But do not take these recommendations
in place of a professional medical supervision.
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so we can get this message out to those who need it.
This has been Jason at Biowarriornutrition.com
talking about the five ways to balance hormones naturally.
Thanks so much for watching.
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If you wanna learn more about balancing hormones
or natural ways to help heal your body
go to biowarriorhealth.com
that www.biowarriorhealth.com
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Thanks for watching, God bless.

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5 Steps to Balance Hormones Naturally

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