Is 10,000 steps daily necessary?

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YOU MIGHT BE TAKING YOUR
DAILY STEP GOAL TOO
SERIOUSLY... MANY PEOPLE
AIM TO WALK TEN THOUSAND STEPS
A DAY TO STAY ACTIVE.
THIS SLOGAN HAS DEVELOPED INTO
A POPULAR TREND THAT HAS TAKEN
THE HEALTH INDUSTRY BY STORM.
HOWEVER, FITNESS EXPERTS
SAY THIS FITNESS GOAL HAS BEEN
BLOWN OUT OF PROPORTION.
HEALTH OFFICIALS RECOMMEND
ADULTS GET ONE-HUNDRED-AND-50
MINUTES OF MODERATE TO INTENSE
EXERCISE PER WEEK. THIS
TRANSLATES TO ABOUT SEVEN-
THOUSAND-FIVE-HUNDRED STEPS OF
WALKING PER DAY. IF YOU
GET ADDITIONAL EXERCISE SUCH

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Is 10,000 steps daily necessary?

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