Managing stress - 10 steps in 90 seconds

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I'm clinical psychologist Dr. Ali Mattu and I'm going to show you the 10 best ways to
manage your stress in less than 90 seconds.The following is based on a true story.
[#1:Understand your stress] Oh my gosh I got this email inviting me to do an interview
on BLEEP and I am really excited and really stressed.
[#2:Make friends with your stress] Remember that stress is rocket fuel that helping you
to lift off and take on this challenge.
[#3: problem solve: Identify the problem, Brainstorm solutions without judging them,
pick one solution and try it out].
[#4 Talk to a friend] Come up with some questions that you think they're going to ask you, answer
them, practice it in the mirror, and you'll be fine.
[#5:practice].
Thanks for having me on the show.
It's an honor to be here.
That's a really important question and something I've been thinking a lot about.
[#6:Get active: exercise, take a walk, listen to music].
"Do you have the time, to listen to me whine."[#7:Do a thing that feels good, watch your favorite
show].
This is my favorite part.
"Let's make sure that history never forgets the name, Enterprise."
[Cuddle, pamper yourself].
[#8:Do a thing you're good at].
Maybe I should make a video about how to deal with stress.
[#9:Nourish your body, if possible with boba tea.]
[#10:Get a good night of sleep].
How do you manage stress?
Let me know in the comments!

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Managing stress - 10 steps in 90 seconds

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