Next Steps Cardiac Program

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COMING INTO OUR NEWSROOM
MOTORISTS ARE BEING DETOURED
ALONG INTERSTATE 90 BETWEEN
EXITS 364 AND 368 DUE TO WATER
OVER THE INTERSTATE. ENCOURAGED
TO USE HIGHWAY 38 INSTEAD.
IF YOU WANT TO LEAD A HEART
HEALTHY LIFE INCLUDE AN EXERCISE
REGIMENT.
A PROGRAM AT THE FITNESS
CENTER IS HELPING PEOPLE
ACCOMPLISH THAT WHETHER YOU ARE
A MEMBER AT THE FACILITY OR
NOT.
IN TONIGHT'S HEALTH BEAT WE
IS FOCUS ON HIS RECOVERY
GETTING HIS STRENGTH BACK.
I'M GETTING MY BODY
STRETCHED OUT.
I COULD AND EXERCISE AND DO
ANYTHING FOR ABOUT SIX WEEKS.
THERE WERE THREE SURGERIES
INVOLVED.
IT'S TOUGH TO GET BACK.
HE WENT HEART SURGERY FOR A
TUTORIAL RELATION WHICH IS ONE
OF THE REASONS WHY HE JOINED
THE NEXT STEPS CARDIAC FITNESS
PROGRAM.
IN A SHORT AMOUNT OF TIME HE'S
ALREADY NOTICING CHANGES.
YOU KNOW THE STAIRS WE JUST
CAME I COULD BARELY GO UP THOSE
STAIRS.
I HAD TO REST GOING UP THE
STAIRS.
IT REDUCES THE RISK OF
CARDIOVASCULAR DISEASE GAINING
STRENGTH AND INCREASED
ENDURANCE.
IT'S WEIGHTLIFTING THAT I'VE
NEVER DONE IN MY LIFE.
I'VE NEVER PAID MUCH ATTENTION
TO WEIGHTLIFTING.
NOW I'M STARTING TO LEARN HOW
TO DO IT.
IT'S MUCH BETTER.
THE GOAL IS TO HELP YOU FEEL
BETTER.
WE WANT TO SEE LOWER BLOOD
PRESSURE AND LOWER CHOLESTEROL.
EACH PARTICIPANT RECEIVES AN
INDIVIDUALIZED PROGRAM TAILORED
TO THEIR SPECIFIC HEALTH NEEDS.
WE DON'T PUSH YOU RIGHT
AWAY.
WE ALWAYS WANT TO GRADUALLY
ENCOURAGE YOU TO EXERCISE.
WE DON'T WANT YOU TO BE TOO
SORE.
ESPECIALLY IF YOU HAVE A
CARDIAC ISSUE WE DON'T WANT TO
PUSH THAT OVER THE LIMIT.
THE PROGRAM IS EIGHT WEEKS
AND FOR NONMEMBERS YOU HAVE THE
OPPORTUNITY TO BECOME MEMBERS
OF THE FITNESS CENTER WITH THE
SIGN FEE WAIVED.

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Next Steps Cardiac Program

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