7,500 steps a day keep the doctor away!

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ON LOCAL 10. I'M GONNA NEED A GLASS OF WHITE WINE OR RED WINE I'M GONNA NEED A GLASS OF WHITE WINE OR RED WINE THAT. WHITE WINE OR RED WINE THAT. [laughter] THAT. [laughter] >> Kristi: HE'S ACTUALLY GONNA [laughter] >> Kristi: HE'S ACTUALLY GONNA STEP OVER HER. >> Kristi: HE'S ACTUALLY GONNA STEP OVER HER. IT'S CRAZY. STEP OVER HER. IT'S CRAZY. 10,000 STEPS MAY KEEP THE IT'S CRAZY. 10,000 STEPS MAY KEEP THE DOCTOR AWAY. 10,000 STEPS MAY KEEP THE DOCTOR AWAY. BUT IF YOUR LIFESTYLE IS A DOCTOR AWAY. BUT IF YOUR LIFESTYLE IS A LITTLE MORE LIMITED, SMALLER BUT IF YOUR LIFESTYLE IS A LITTLE MORE LIMITED, SMALLER GOALS CAN HELP YOU IMPROVE LITTLE MORE LIMITED, SMALLER GOALS CAN HELP YOU IMPROVE YOUR LIFE SPAN. GOALS CAN HELP YOU IMPROVE YOUR LIFE SPAN. THIS IS ALL ACCORDING TO A YOUR LIFE SPAN. THIS IS ALL ACCORDING TO A BRAND NEW STUDY FROM THE THIS IS ALL ACCORDING TO A BRAND NEW STUDY FROM THE WOMEN'S HOSPITAL. BRAND NEW STUDY FROM THE WOMEN'S HOSPITAL. RESEARCHERS FOUND THAT TAKING WOMEN'S HOSPITAL. RESEARCHERS FOUND THAT TAKING BETWEEN 4400-7500 STEPS EVERY RESEARCHERS FOUND THAT TAKING BETWEEN 4400-7500 STEPS EVERY DAY WAS ASSOCIATED WITH LIVING BETWEEN 4400-7500 STEPS EVERY DAY WAS ASSOCIATED WITH LIVING A LONGER LIFE. DAY WAS ASSOCIATED WITH LIVING A LONGER LIFE. IF YOU ARE AN OLDER WOMAN AND A LONGER LIFE. IF YOU ARE AN OLDER WOMAN AND YOU HAVE A DAILY TRACKER, IF YOU ARE AN OLDER WOMAN AND YOU HAVE A DAILY TRACKER, DON'T FEEL GUILTY IF YOU REACH YOU HAVE A DAILY TRACKER, DON'T FEEL GUILTY IF YOU REACH LESS THAN 10,000 STEPS PER DON'T FEEL GUILTY IF YOU REACH LESS THAN 10,000 STEPS PER DAY. LESS THAN 10,000 STEPS PER DAY. IT TURNS OUT SETTING THOSE DAY. IT TURNS OUT SETTING THOSE SMALLER MORE ATTAINABLE GOALS IT TURNS OUT SETTING THOSE SMALLER MORE ATTAINABLE GOALS IS STILL BENEFICIAL TO LIVING SMALLER MORE ATTAINABLE GOALS IS STILL BENEFICIAL TO LIVING LONGER. IS STILL BENEFICIAL TO LIVING LONGER. AND TRY TELLING THIS TO YOUR LONGER. AND TRY TELLING THIS TO YOUR BOSS OR YOUR SUPERVISOR AT AND TRY TELLING THIS TO YOUR BOSS OR YOUR SUPERVISOR AT WORK. BOSS OR YOUR SUPERVISOR AT WORK. A NEW STUDY FINDS THAT AN WORK. A NEW STUDY FINDS THAT AN EIGHT HOUR WORK WEEK IS IDEAL A NEW STUDY FINDS THAT AN EIGHT HOUR WORK WEEK IS IDEAL FOR YOUR MENTAL HEALTH. EIGHT HOUR WORK WEEK IS IDEAL FOR YOUR MENTAL HEALTH. RESEARCHERS IN THE U.K. LOOKED FOR YOUR MENTAL HEALTH. RESEARCHERS IN THE U.K. LOOKED AT MORE THAN 70,000 PEOPLE RESEARCHERS IN THE U.K. LOOKED AT MORE THAN 70,000 PEOPLE OVER THE PERIOD OF NINE YEARS, AT MORE THAN 70,000 PEOPLE OVER THE PERIOD OF NINE YEARS, ASKING THEM QUESTIONS ABOUT OVER THE PERIOD OF NINE YEARS, ASKING THEM QUESTIONS ABOUT DEALING WITH ANXIETY AND SLEEP ASKING THEM QUESTIONS ABOUT DEALING WITH ANXIETY AND SLEEP PROBLEMS. DEALING WITH ANXIETY AND SLEEP PROBLEMS. THEY FOUND THAT WORKING UP TO PROBLEMS. THEY FOUND THAT WORKING UP TO EIGHT HOURS EVERY WEEK OF PAID THEY FOUND THAT WORKING UP TO EIGHT HOURS EVERY WEEK OF PAID WORK BOOSTED THEIR MENTAL WELL EIGHT HOURS EVERY WEEK OF PAID WORK BOOSTED THEIR MENTAL WELL BEING. WORK BOOSTED THEIR MENTAL WELL BEING. THE STUDY ALSO POINTED OUT BEING. THE STUDY ALSO POINTED OUT THAT WORKING A STANDARD WEEK THE STUDY ALSO POINTED OUT THAT WORKING A STANDARD WEEK OF 37-40 HOURS BROUGHT IN NO THAT WORKING A STANDARD WEEK OF 37-40 HOURS BROUGHT IN NO ADDITIONAL MENTAL HEALTH OF 37-40 HOURS BROUGHT IN NO ADDITIONAL MENTAL HEALTH BENEFITS. ADDITIONAL MENTAL HEALTH BENEFITS. AND OF COURSE IT IS INCREDIBLY BENEFITS. AND OF COURSE IT IS INCREDIBLY DIFFICULT TO FIND AN EIGHT AND OF COURSE IT IS INCREDIBLY DIFFICULT TO FIND AN EIGHT HOUR WORK WEEK. DIFFICULT TO FIND AN EIGHT HOUR WORK WEEK. BUT IF YOU DO, GOOD FOR YOU.

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7,500 steps a day keep the doctor away!

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